05:39

Sitting With What Is

Name: Sitting With What Is
Uploaded: 2020-11-16T18:10:37.000Z
Duration: 5 min 39 s
Channel: Rachael Ebanks-Gold
Description: This is a brief mindfulness practiced designed to help you step into the present moment, by practicing the art of sitting with what is. Use it as frequently as you need to as a mindfulness nudge during the working day, while waiting for someone, in times of stress, apathy, busyness or anxiety.

by Rachael Ebanks-Gold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

This is a brief mindfulness practiced designed to help you step into the present moment, by practicing the art of sitting with what is. Use it as frequently as you need to as a mindfulness nudge during the working day, while waiting for someone, in times of stress, apathy, busyness or anxiety.

Mindfulness Present Moment Stress Anxiety Breathing Body Awareness Awareness Mental Check Non Attachment Apathy Busyness Conscious Breathing Environmental Awareness Sound Awareness Present Moment Awareness Body Sensations Awareness

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

© 2026 Rachael Ebanks-Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.