This time is set aside just for you.
Allow yourself to go ahead.
Find a comfortable position,
Whatever feels the best to you.
It is safe for you now to begin to let go,
Becoming as relaxed and comfortable as possible.
Now allow your attention to shift the heaviness of your physical form.
Notice that the longer you are still or relaxed,
You are feeling,
You find that it's easier and easier to think only of relaxing.
You notice that any sound about the room is very easy to let it drift into the background and any thoughts other than relaxation that come about,
You find that you're able to let them come and pass,
Allowing any thoughts or sounds to float by like clouds in the sky,
Drifting into a wonderful,
Pleasant place of relaxation.
You're able to let yourself go,
Feeling safe and comfortable.
You find that all of the tiny muscles around your eyes and your face are fully relaxed.
Yes,
You've begun to really feel deeply relaxed,
Your shoulders to relax,
Come from melting down.
You are feeling so one deeper melting in the sky,
As light as a pillow,
Gently and softly floating along.
You can see the sunlight coming down through the clouds.
You can see the clouds gently swaying back and feels warm and safe and comfortable,
Letting go,
Complexing,
Melting and dropping down.
Forest glade,
A fresh and clear feeling in the air around the sounds of the gentle and soothing stream somewhere nearby,
Completely comfortable.
You sit quietly,
Admiring this place,
Beautiful,
Begins to move toward you,
Filling you up,
Good chakra,
Glowing your sacral chakra,
Turning a gorgeous golden orange.
Your solar plexus turning golden yellow,
Your heart chakra,
Turning a beautiful emerald,
Your throat chakra,
Turning a beautiful third eye chakra,
Gorgeous violet,
Crown chakra,
Chakra,
Once again,
Become brilliant,
Pure white light,
Fully surrounding you,
Fully filling you all the way up,
Comforting you,
Grounding you.
You understand that you are so wonderful and so worthy and so capable that you can have anything you desire in this beautiful place.
You are feeling so good and it feels like such a wonderful,
Relaxing,
Fulfilling place to rest.
You notice that your mood and vibration are gently lifted and you are able to easily achieve a relaxing,
Uplifted,
Positive vibration and this becomes apparent in how you are feeling overall,
As well as in comments from others that you seem to be more calm and positive.
You begin to feel inspired towards ideas that bring you contentment and a sense of well-being.
You observe a calm,
Serene state of mind,
Pleasant feelings,
Noticing that you are feeling better and better each day.
You take the opportunity to notice that you are feeling so much more satisfied.
You find that it's easier and easier to unwind when you desire and to feel overall content.
You are happy and satisfied and pleased with your ability to find contentment,
Regulate emotions,
And experience overall satisfaction.
You feel more content.
You remain in a state of high vibration.
This is something you can move into with minimal effort and you are starting to see positive results immediately,
Even today,
Even now.
You are seeing such a positive change in your overall peace of mind.
It's all happening in the grand scheme of the perfection in your life.
Now in your imagination,
You are once again inside the beautiful forest glade.
A beautiful new treasure box has appeared beside you.
This box contains all of the wisdom,
All of the helpful resources,
As well as the source of that beautiful white light that you can carry around with you.
As you lift this beautiful new box into your hands,
Notice the color and texture of the box.
Take in the details of the top and bottom features of the box,
Noticing that as you hold it filled with possibilities and supportive ideas,
You are filled with inspiration and motivation to ease into these new possibilities.
Allow yourself to absorb all of the wisdom,
All of the love,
And all of the suggestions flowing easily and effortlessly to you.
You have fully absorbed the details of this box.
Place it in a special location where you can find it easily anytime you need it.
You'll be able to find it easily anytime you need it.
Allow yourself to slowly emerge from the state of deep relaxation back into awareness.
Slowly,
Calmly,
Easily returning to full awareness once again.
You notice that you are feeling wonderfully good,
Rested,
And refreshed.
As your eyes open and you once again become fully feeling calm,
Invigorated,
And full of energy,
Allow yourself to take a good,
Deep breath,
Fill your lungs,
And stretch.
