This time is set aside only for you,
A soothing and relaxing time and space.
And this time now is solely yours,
Becoming a luscious opportunity to rest,
To rejuvenate your mind and body,
Allowing for healing and restoration.
Allowing yourself now to become as relaxed and comfortable as possible.
Now allowing yourself to just go ahead and find a soothing,
Comfortable position,
Whatever feels the best to you.
It is safe for you now to begin to let go,
To unwind and release anything that you're carrying,
Noticing that the longer you are still,
The more relaxed and comfortable and content you are feeling,
Focusing on that heaviness and listening,
Listening to my voice only,
Any sounds about the room around you other than my voice,
Just letting it drift away into the background and any thoughts other than relaxation,
Allowing them to just come and pass like clouds in the sky.
And now you find that all of the tiny muscles around your eyes and your face are fully relaxed,
Noticing that your neck and your shoulders are becoming more and more relaxed as each limb begins to feel so heavy,
Just allowing yourself to melt down deeper and deeper,
Noticing how the breath is getting deeper and deeper,
Slower and slower,
Bringing you into a state of deep relaxation.
And as you exhale,
Noticing the feeling of relaxation washing over you and with every breath,
Slowly deepening the breath,
Feeling the breath as it goes deeper now.
And as you exhale,
Inviting the feeling of relaxation into your awareness,
Thinking of the breath as waves on the ocean,
Inhaling and exhaling the waves of the breath moving in and out and inhaling deeply through both nostrils and relaxing into your breath,
Allowing each breath to wash over you,
Releasing all of the stress and tension in your body,
Exhaling to release the stress,
Allowing your breathing to guide you into total relaxation,
Noticing now that every part of your body is becoming heavy and relaxed from head to toe,
The wave gently rolling over you,
Completely relaxing you,
Bringing a sense of profound calm as it moves in and washing away any strain or effort as it recedes,
Noticing that you are becoming more and more calm,
Noticing now that the momentum of the day is slowing down and all of the cares and worries seem to just flow away as you gently breathe in and out,
Knowing now that you are safe,
You are loved and adored,
A beautiful child of the universe cocooned gently now in this time and space,
Allowing your attention to drift to the heaviness of your physical form,
Noticing that the longer you are still,
The more relaxed and comfortable and content you are feeling,
You find that it's easier and easier to think only of relaxation and any sound about the room you are in other than my voice,
It's very easy to just let it drift into the background and any thoughts other than relaxation that come about,
It's very easy to just let them come and pass,
Allowing any thoughts or sounds to float by like clouds in the sky as you drift into a wonderful pleasant place of relaxation,
Allowing yourself to just let go,
And any time you find your mind wandering around,
Simply bringing it back,
Focusing your attention on my voice and you'll drift a little more deeply as you go,
You are feeling so wonderfully relaxed,
Deeper and deeper,
And now imagine that you're floating along,
Lighter than air on a soft and fluffy cloud,
And it's a perfect and cozy setting as you're just floating by on a cloud of softest pillows,
Gently rocking in the breeze,
And as you float along,
There's not a care in the world,
It's important right now,
Floating along so effortlessly,
So lightly,
So easily,
And as you drift gently along,
The moon is shining down,
So soothing,
And all the little stars are twinkling adoringly around you,
And the clouds are swaying gently back and forth in the night sky,
And now I'm going to count down from 10 to 1,
And on each number that I count,
You'll sway gently back and forth,
Continuing to relax and melt and drop down further and deeper than before,
Swaying in the breeze,
10,
And you've relaxed,
9,
8,
7,
It feels warm and safe and comfortable,
7,
6,
4,
Just letting yourself go,
4,
3,
2,
And 1,
All the way down,
And just letting go,
Letting go completely,
3,
2,
And 1,
Down deeper and deeper,
And now,
Imagine that your soft and cozy cloud carries you gently off to a beautiful castle,
And it's designed so perfectly just for you,
Exactly the way you would want it to be,
Everything seems to be in the most perfect place,
With a layout made just for you,
And all of the colors and textures and details are as perfect as you could imagine them,
The castle has an atmosphere of lush relaxing rest,
And it's very easy to notice that it seems to be a most wonderful place to be soothed,
And taken care of and restored,
And you are feeling completely comfortable and relaxed,
As you drift gently through the castle on your soft and cozy cloud,
You notice that any memory of overwhelm or stress is fading away into the background,
You can hardly even remember much about those feelings as you rest,
Feeling rejuvenated in this beautiful place,
You understand that you are so wonderful and so worthy and so capable,
And that you can have anything you desire in this beautiful place,
The space feels like such a wonderful place to be,
You notice that any old feelings of concern or worry just melting away,
As you float through the castle,
Melting away as if it never was,
You feel more and more soothed and relaxed the longer you are here,
And a deep sense of calm and stillness surrounds you,
And as you float along through your beautiful magical castle,
You feel a sense of ease and healing and restoration flowing through you,
You notice that the longer you are here,
The more rejuvenated you become,
And that your mind,
Body and spirit is lovingly restored to full wellness and anything that has been depleted is being refilled and restored,
You notice now that every part of you has been brought into a state of healing and rejuvenation,
And as you gently follow and welcome each sensation,
You notice a natural and beautiful healing taking place within and all around you,
And as we continue to each sacred part,
All is becoming renewed once again,
Beginning on the right side,
Right hand,
Thumb,
Second finger,
Third finger,
Fourth finger,
Fifth finger,
Palm of the hand,
Back of the hand,
Wrist,
Forearm,
Elbow,
Elbow,
Upper arm,
Shoulder,
Waist,
Hip,
Sole of the foot,
Top of the foot,
Right big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
Left side,
Left hand,
Thumb,
Second finger,
Third finger,
Fourth finger,
Palm of the hand,
Back of the hand,
Wrist,
Sole of the foot,
Top of the foot,
Left big toe,
Second toe,
Third toe,
Back of the body,
Right heel,
Left heel,
Right calf,
Left calf,
Entire spine,
Right shoulder blade,
Left shoulder blade,
Back of the neck,
Back of the head,
Front side,
Top of the head,
Left temple,
Right ear,
Left ear,
Right eyebrow,
Left eyebrow,
Middle of the eyebrows,
Right eye,
Right nostril,
Left nostril,
Right cheek,
Left cheek,
Upper lip,
Both lips together,
Chin,
Jaw,
Throat,
Right collarbone,
Left collarbone,
Right side of the chest,
Left side of the chest,
Abdomen,
Navel,
Pelvic floor,
Whole body,
The whole right leg,
The whole left leg,
The whole right arm,
The whole left arm,
The whole face,
The whole head,
The whole torso,
The whole body,
Rejuvenation moving through the whole body,
Rest and restoration in the whole body,
The whole mind,
The whole spirit,
Rest and restoration in the whole mind and the whole spirit,
Noticing again the healing and restorative energy flowing through you,
Noticing how you are gently swaying with light and restoration and a calm sense of stillness and peace and beautiful healing energy pours like a magical elixir into all the spaces of your heart and mind and body and spirit through the root and solar plexus,
Through the heart center,
Throat center,
And into the space between the brows and up through the crown of the head,
So healing,
So rejuvenating,
So relaxing,
So soothing,
It's just so restful to float gently along in this healing beautiful place and the longer you are here,
The more restored and fulfilled and rested you are feeling and now noticing that healing energy moving into the eyebrow center as we move gently through naming different objects and as each one is named allowing yourself to loosely visualize it if you wish to and if you don't wish to,
Just listening and relaxing,
Darkness,
Pink rose,
Waves on the ocean,
Blue sky in the evening,
Dark night,
Tiny stars shining in the heavens,
Mountain range,
Ships sailing on a gentle sea,
White sandy beach,
Pristine forest with tall dense trees,
A gentle horse,
A small cottage in the woods,
Burning fire in the hearth,
A stormy night,
A full moon,
Mountain stream,
Garden of blooming flowers,
Noticing the gentle energy at the eyebrow center,
Visualizing a large lake with floating lotus flowers,
A sailing boat,
Swimming,
A quiet wooden hut in the mountains,
An empty valley,
A high mountain with snow-capped peaks,
A quiet evening,
A beautiful sunset,
Elephants,
The sound of the bell ringing,
Waves on the ocean,
Full moon,
Calm and quiet evening in a moonlit valley,
Mountain stream,
Coming back to the middle of the eyebrows again,
Visualizing the beautiful moon with pure white light and clouds gathering in the sky,
Pink rose,
Drizzling rain,
Fog all around,
Lettuce leaf,
Hot water spring,
Tall pine tree,
A cluster of grapes,
A quiet wooden hut,
Mountain stream,
Ship at sail,
Lotus on a lake,
As you are able to easily and effortlessly slip off into a soothing,
Restorative realm of rest,
You notice that it's easier and easier every night to drift gently into sleep.
You find that the more you relax into your gentle cloud,
The easier it is to fall asleep naturally and peacefully and to float away into your magical castle of restoration and healing.
And as you relax more and more,
The evidence is apparent in how calm and resilient you feel with each new day,
As well as feedback from others that you seem well-rested,
Energized,
And handle each individual moment with ease and grace.
You observe a recurring ease with achieving adequate rest and sleep,
And notice that you are feeling overall more contented,
More eager,
And more optimistic about your projects and plans.
You find it's much easier to move into a state of relaxation whenever you wish.
You are a person who easily and effortlessly falls asleep at the times that you wish to,
While throughout your day feeling energized and satisfied.
You carry a sense of calm confidence and resilience and remain in a state of high vibration.
You know this is something you can move into with minimal effort,
And you are starting to see the benefits of this even today,
Even now.
You can see the big picture of getting quality,
Rejuvenating rest consistently,
And it's looking so good.
That's right,
And you can see the tiny details of your increasing sense of calm,
Serenity,
Control,
And optimism in all that you do.
That's right,
You are seeing such a positive shift in your ability to drift off anytime you wish to,
And it's feeling so good.
It's all happening in the grand scheme of the perfection in your life.
And now,
Floating gently along in your magical castle,
You understand that you are so wonderful,
And so powerful,
And so worthy of this gorgeous rest.
You notice that it's something that feels very easy and desirable to do as often as you'd like,
And you notice the special,
Soothing,
Cozy place will always be available to you anytime you need it.
You'll be able to find it again easily,
Anytime you need it.
And as you continue to soak in this beautiful energy of healing and restoration,
Noticing that the longer you are here,
The more rejuvenated and resilient you are feeling,
You continue to float gently in stillness to your perfect desires and wishes,
And your magical castle will accommodate anything you wish for.
And you can just continue to rest in this luscious healing magic until you feel fully restored and refilled.
And while you are here,
You notice how safe and soothing and well cared for you feel,
And that all of your thoughts and wishes and everything around you are for your highest good and complete well-being.
Everything is set up perfectly for you here for as long as you wish to linger,
And when you are ready to return from your palace of restoration,
You will feel calm,
Restored,
Refreshed,
And ready to move into whatever you wish for next.
You'll be feeling perfect in every way,
Emotionally calm and serene,
And invigorated to move into your day.
But for right now,
You may continue to rest here for as long as you need to,
Sinking gently,
Soothingly into your cloud,
And allowing the magical beauty of your castle to coddle and protect you as you rest.
