Allow this time to be a soft and gentle opening of relaxation,
Time set aside just for you in a deep,
Slow,
Quiet space,
Closing your eyes,
Taking a few deep breaths,
Feeling yourself melting down with each exhale,
Reconnecting the feeling of calm,
Allowing it to settle,
Allowing yourself to melt down gently,
Softly,
Reconnecting with your body's own natural wisdom and rhythms,
Allowing your own capacity for balance,
Innate well-being and bliss,
Knowing you possess a beautiful,
Wise,
Intelligent system that knows just how to restore itself,
To heal,
And to thrive,
Every breath supporting that balance,
That wellness,
Feel yourself sinking into a state of perfect well-being,
Your mind is calm and clear,
Your body relaxed,
Yet flowing with energy,
Emotions in balance,
Everything in harmony,
Allowing yourself to imagine a beautiful pond,
Perfect ecosystem,
Water flowing,
Sparkling,
Cleansing,
And healing,
Noticing how everything moves with ease and grace,
Harmony and balance,
Becoming stronger,
Expanding,
Capable,
Comfortable,
And at ease,
Everything working together in harmony,
Stress melting away,
Emotions releasing,
The bliss of well-being,
The pleasure of gentle movement,
Flexibility and calm,
Knowing that all of your choices can help create this harmonious flow,
Nourishment,
Joy,
Vitality,
The perfect balance of creating without striving,
Allowing,
Taking this moment to appreciate your body and mind,
The gifts that it brings,
The harmony it can create,
The gifts that they bring,
The balance that you can allow,
Tapping into a well of resilience,
Healing,
And restoration,
Knowing that you can return to this state of blissful harmony anytime you need to,
And now capturing the vision of this pond and its beautiful balance of harmony,
Noticing it in your mind's eye as you can return at any time,
Anytime you need to,
As you notice yourself gently expanding with bountiful ease,
Calm abundance,
And well-being,
Allow yourself to notice the air on your skin,
Moving back into a slow and gentle state of awareness,
Coming back into full consciousness,
Bringing with you this feeling of harmony and ease,
Balance and bliss,
And as you emerge into full awareness,
Making small gentle movements,
Allow your eyes to gently open,
And when you are ready,
Take a deep breath and stretch.
