So we are going to work together today with a little bit of magical rabbit energy that's going to energize us to transform your space with some magical decluttering energy,
Some cleansing,
Cleaning and tidying energy.
So we can envision that we have this magical little helper,
A cute little bunny just hopping around.
This little bunny is extremely tidy and very organized with bright eyes and nimble paws and there to hop alongside to encourage our progress.
So we're just going to start with one item,
Just one object,
Any object.
We're going to pick it up and look at it and we're going to decide,
Keep,
Donate or throw away.
And perhaps if you have another category,
You can add that in as well,
But we're going to keep the categories extremely simple with minimal lingering,
Minimal contemplating,
Minimal second guessing.
If we need to,
We can change the decision later,
But for right now we are just building momentum and energy.
So trust your first instinct when you look at and touch this object.
Is it something that brings you joy?
Is it something that is inherently useful and is actually being used?
Or is it something that you don't even like?
You're holding onto it out of guilt.
You're holding onto it out of maybe someday,
Or it's really just taking up space.
And once you can decide whether you want to keep or remove the item,
You can then place it in the appropriate bag or box or pile for keep,
Donate,
Or trash.
Remembering that objects carry energy.
So right now we are here to lighten your load so that you can move closer to having a more beautiful,
Tidy space.
No matter how big or small,
The space is yours and that makes it sacred.
And when we create space,
We open the door for new possibilities.
And as you consider items that you may be wanting to donate,
It can be interesting to take a moment to imagine the person who will be receiving it,
Someone who truly needs this exact item.
It's just what they were looking for or hoping for or needing,
But they weren't able to obtain it on their own.
You can envision them lighting up with joy or gratitude when they receive it.
You removing this item that you don't need,
Don't like,
Don't want,
Or don't use,
That release becomes someone else's benefit and treasure.
And now as you feel that energy building,
You're making decisions,
You're taking action,
And you are creating positive change.
You are taking control of your space,
Reclaiming it one item at a time with that brilliant,
Intuitive,
Decisive energy alongside your magical rabbit helper.
So just spend the next 30 seconds or so focusing on gathering similar items,
Picking them up and placing them in one of your piles or bags or boxes and emulating those quick,
Nimble movements like the rabbit.
And you're doing so well.
Allow yourself to notice how well you are doing and congratulate yourself.
Give yourself that little pat on the back that you don't always do,
Because this is not necessarily an easy process.
Some of the items may be sentimental.
Some of the items may be more difficult to choose,
But know that you have it within you to make that decision.
And if you want to give yourself a little game,
A little quick challenge,
Try looking around and see if you can quickly find three things that you can definitely get rid of.
Three things,
Whether it's to throw them away or donate and get them into their respective piles as quickly as you can.
For each donation item,
Noticing how it will be going to the perfect home,
To the perfect person that really needs it and will appreciate it.
And for the other items,
Knowing that they no longer serve your purpose and you're doing amazingly well.
And as you continue this decluttering and cleansing process,
Imagining that fresh energy hopping into your spaces,
Visualizing how it might look when it's completely cleared and organized and taking it slowly and mindfully to prevent yourself from becoming overwhelmed.
It doesn't matter how large or daunting this feels right now.
We are only taking it one item at a time,
Just one.
And as we come to the end of our five minutes together,
Take a moment to appreciate your progress,
Notice what you've accomplished no matter how small,
And take a mental snapshot of how you are feeling right now,
Empowered,
Excited,
Motivated,
And carry this energy through to the rest of your process.
You're doing so well.
And if you want to keep going,
You can keep riding this wave of momentum as long as you would like.
And you can play this over and over again as often as you need to get you inspired.
