Allow this time to be set aside only for you.
Allow your eyes to gently close and your body to settle,
Taking slow,
Deep breaths,
Releasing any sense of needing to earn this time that's just for you.
You can simply be,
And it is enough.
Imagine yourself in a vast,
Open landscape just as the sun is beginning to rise,
The sky is soft and luminous,
Tender lilac,
Delicate silver,
Belonging to new beginnings,
And in the distance,
Mountains rising steadily along the horizon,
Ancient and calm,
Catching the first blush of morning light,
Nearby,
Quiet,
Gentle garden,
Flower petals slowly,
Gently opening,
Becoming aware of a new day,
Opening their petals to receive and to give,
Everything flowing freely,
Receiving freely,
And you begin to notice a soft question,
Am I allowed to receive more,
More,
Do I deserve more,
And with those steady mountains visible on the horizon,
Allowing it to sit,
Not to solve it,
Not to analyze it,
Just allowing it to be,
The mountains never straining to be tall or large,
Simply being,
Never shrinking,
The flowers knowing their worthiness to bloom,
To unfurl,
To become,
They simply open,
Just as you were also made to receive,
Breathing gently,
I am allowed to receive more,
It is safe for me now,
To be open to more,
Slow,
Gentle breaths,
And as you exhale,
Noticing your body and your mind softening,
Easing,
Carrying the potency,
The power of those mountains,
Steady,
Vast,
Serene,
Allowing,
Being,
Existing,
A fountain of receiving begins to bubble up within,
Noticing your own capacity,
Widening,
Expanding,
Stretching,
Allowing for more,
And as you notice this gentle expansion,
Feeling it settle down within,
Calm,
Soft,
Quiet,
Serene,
Noticing the air around you,
And gently,
Slowly,
Bringing yourself back to a state of subtle awareness,
Knowing,
You can carry this power with you,
As you emerge,
Softly,
Allowing it to stay,
Settled within you,
As you move into your day,
Bringing back your awareness,
With slow,
Gentle movements,
Taking your time,
Allowing for more,
Knowing,
It's already on its way,
And when you feel ready,
Gently open your eyes,
Take a deep breath,
And stretch
