12:13

Yoga Nidra Gratitude Meditation & Breath

Name: Yoga Nidra Gratitude Meditation & Breath
Uploaded: 2024-07-19T20:35:22.698Z
Duration: 12 min 13 s
Channel: Caylin White
Description: In this guided breath and Yoga Nidra visualization session, we will connect with the body to calm. Together, we will breathe into the body, from feet to crown, sending love and kindness. This meditation is done best when you want to relax or sleep.

by Caylin White

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

769

In this guided breath and Yoga Nidra visualization session, we will connect with the body to calm. Together, we will breathe into the body, from feet to crown, sending love and kindness. This meditation is done best when you want to relax or sleep.

Yoga Nidra Gratitude Body Scan Breathing Self Compassion Energy Emotional Healing Relaxation Sleep Deep Breathing Chakras Energy Center Awareness

Meet your Teacher

Caylin White

St. Augustine, FL, USA

Meet your Teacher

Caylin White

St. Augustine, FL, USA

© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.