Welcome to your day.
Let's just put one foot in front of the other and take it one step at a time.
My name is Kaylin and I'm excited to breathe with you today.
So let's get up,
Move the body.
Instead of sitting and worrying about the day ahead,
Let's just move through it.
No resistance.
Going with the flow.
And we breathe in.
And out.
In.
And out.
So simple.
What a simple way to start the day.
So let's just focus on the breath here.
Let's not label the mood we're in.
Let's not categorize the body and the pain and the aches or anything there.
Let's set that aside.
And just kind of breathe and move.
See what happens.
Try it out.
Do some hip circles.
Stretch your arms.
Really truly just let your body wake up.
Bypassing the mind and the thoughts here and simply going to gratitude.
It's great to be alive today.
Grateful for all that I have.
I breathe in good,
Grateful breath.
Thank you for another day.
Just kind of move the body,
Stretch the legs,
Roll your shoulders.
Relax your jaw.
And breathe.
Couple deep breaths here.
As things come up just release them.
All right,
Out into the day.
What do we have ahead?
Everything as well.
All is well.
And just keep moving.
Roll the shoulders and the neck.
Stretch your hands and your fingers.
And roll those ankles a few times.
Give them a few circles.
And breathe.
Grateful for the day ahead.
End this session with hands to the heart.
And a deep bow.
Thank you for today.
All is well.
Everything is well.
Let's go.
