Morning Flourish: Daily Breath

In this guided breath and morning meditation, we will breathe into what it means to "flourish". We will activate the crown chakra and ask for divine support to flourish throughout our day. Wake up and breathe with me, in this daily flourishing flow meditation. Watch as it transforms you days into blessings.

Transcript

So what does it truly mean to flourish?

The word itself.

It's so beautiful if you sit and take a moment,

Say it out loud even,

I am flourishing.

What a beautiful concept.

And to me,

Flourishing really is that quiet unfolding,

Right?

Flowers don't make noise as they bloom.

It is the quiet unfolding of roots that have been deeply sowed.

And it's a beautiful process.

The light comes in,

The petals open,

And we are alive with breath.

So let's take a deep breath in,

Raising our vibration now as if the flower petals of our life are open.

So today we breathe into this word and what it means for each and every one of us.

Let's open up the crown chakra for this meditation.

Just focus your attention and awareness at the top of your head.

And in a rotating clockwise kind of swirling opening,

You simply open your crown chakra and ask for guidance.

And we ask our guides and our divine support system,

What does it mean for me to flourish?

And we begin to list the ways and we breathe.

Understand your needs,

Your wants,

And flow with them every day.

We wake up and we flourish and we bloom and we blossom.

So breathe with me and say out loud or to yourself,

I am content knowing that I flourish in my own time and in my own way for my highest and best good.

And we take a deep breath in here and we simply state,

I am flourishing daily.

And whatever words around that will come to you.

You're awakening your light and we gather the breath and we release.

Rise like the morning sun,

Fill the corners of your home and your life with your breath,

Your stillness and your knowing.

Beautiful.

In this space,

I soften,

I relax.

My needs are met and I am at the vibrational frequency to attract everything that I need in this moment.

I flourish in my quiet solitude.

I turn inward and I am forever grateful.

So hold this moment and breathe that silent song of breath,

Inhale and exhale with grace and ease.

Thank you so much for breathing with me.

Namaste friends.

Take care.

Reviews

Beautiful way to begin the day! I absolutely ❤️ this! Will listen to this often. Thank you!😊

That was awesome! It was joyful and positive and a great way to start my day! Thank you!😊