Morning Activation Mind Elevation

If you've had a rough night or the sleep didn't come, this quick meditation will activate the mind by detaching from the body. Together, we will breathe into mind elevation, where we rise above any thoughts or worries. We will simply be with our "self" and ask for blessings. Release the night, invite the day with an easy way to elevate.

Transcript

Good morning. If the night was hard, It's time for a quick morning reset. If the sleep just didn't come, It's okay. And if the body didn't obey. It's okay. Just like the darkness leaves after the night. Let's let it feed into the light of the day. It's time to elevate the mind. A new day is here. Regardless of how the body feels. For a moment, Just try to detach. Let's raise our thoughts above the body. Above any pains you may have. We want to raise our mind above any tiredness. And elevate above all. I envision myself rising above myself. Breathe in. . . Breathe out. Slow it down. Just enough to concentrate. Close your eyes. And breathe. We're going to elevate the mind with this activation. I release the night. I invite the day. I am open to receive blessings. Breathe. Bring your attention to the top of your head. And just invite your crown chakra to open. A simple request. Inviting your body to respond. Expand. Let's elevate the mind with this activation again. Breathe. I release the night. I invite the day. I am open to receive blessings. Breathe in. And breathe out. One more time. I release the night. I invite the day. I am open to receive blessings. Stay here and breathe. Let's put a hand to our heart center. Open your eyes and return to yourself. You've asked for blessings, So this is the intention here. Activate as many times as you need. And keep breathing. Have a blessed day. Namaste.