A Morning Moment With Your Self

Grand rising, dear one! Take a moment of stillness with your Self before the day ahead. Breathe into balance, harmony and wholeness with me daily. It's a great way to start the day - breathe and be free. See you in there!

Transcript

In stillness,

The body remembers what it means to be whole.

Light gathers,

Not from above,

But from within.

It asks nothing of us,

Only breath.

I inhale,

I exhale.

And somewhere between breath and silence,

A balance unfolds.

There is no effort,

Only permission.

And so in stillness,

I rise,

I carry my clarity,

And I breathe into this feeling.

Still and whole.

And so it is.

And so it shall be.

Namaste.