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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristy
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My name is Christy Tonel, MPH, RYT200. I provide trauma sensitive and accessible wellness experiences for those seeking healing and recovery, focused on the QTBIPOC community. I provide gentle yin and restorative yoga, breathwork, meditation, and sound healing.
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