Cultivating Love & Kindness

In the current living situation in the world, it’s easy to be caught in the rush and busyness. This meditation will ask you to take time and send love and kindness to yourself and others. The meditation can be done anywhere by anyone.

Transcript

Find a comfortable sitting position move around here make yourself even more comfortable on your seat and once you find your seat be still focus let's meditate bringing attention to your inhale and to your exhale slowly breathe in and slowly breathe out and keep paying attention to your inhale and to your exhale slowly breathe in and slowly breathe out and repeat the following words after me may I be free from suffering may I have joy and happiness may I be free from suffering may I have joy and happiness may I be free from suffering may I find joy and happiness may I be free from suffering may I have joy and happiness and keep repeating those my phrases like mantras to yourself noticing how repeating those words to yourself feels in your heart what kind of sensations do you feel and again repeat the words to yourself may I be free from the suffering may I have joy and happiness and really mean the words that you're telling yourself sending love kindness and compassion to you may I be free from suffering may I have joy and happiness may I be free from suffering may I find joy and happiness noticing how repeating those words feels in your heart and what kind of sensations are you feeling sending love kindness and compassion to yourself slowly we breathe in and slowly we breathe out you repeat those words as many times as you want here when you're ready bring your attention back to your inhale and to your exhale inhale reach both hands up exhale hands to your heart center we bow down and saying namaste thank you so much for meditating with me

Reviews

Thankyou for the beautiful and calming meditation