22:23

20-Minute IRest® Yoga Nidra Practice

Name: 20-Minute IRest® Yoga Nidra Practice
Uploaded: 2023-04-28T05:50:26.000Z
Duration: 22 min 23 s
Channel: Catherine Sherlock
Description: This 20-minute iRest® yoga nidra guided meditation is great for falling asleep at any time in the day. It will help reset your nervous system and take you to a deep state of relaxation where you can choose to self-enquire particular emotions and thoughts.

by Catherine Sherlock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

This 20-minute iRest® yoga nidra guided meditation is great for falling asleep at any time in the day. It will help reset your nervous system and take you to a deep state of relaxation where you can choose to self-enquire particular emotions and thoughts.

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.