12:08

Press Pause - Developing The Witness (Trauma-Sensitive)

Name: Press Pause - Developing The Witness (Trauma-Sensitive)
Uploaded: 2023-04-28T20:10:43.000Z
Duration: 12 min 8 s
Channel: Catherine Sherlock
Description: Discover the unchanging witness that is the backdrop of all of the movements of your life. Dissolve into the loving witness that you are to meet any arisings with spaciousness, openness, and without being hi-jacked.

by Catherine Sherlock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover the unchanging witness that is the backdrop of all of the movements of your life. Dissolve into the loving witness that you are to meet any arisings with spaciousness, openness, and without being hi-jacked.

Meditation Body Scan Sensory Awareness Awareness Self Inquiry Mindfulness Grounding Restful Awareness Mindfulness Of Thoughts Awareness Meditations Breathing Awareness Trauma Sensitivity

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.