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6 Minute IRest® Meditation

Name: 6 Minute IRest® Meditation
Uploaded: 2023-04-28T05:31:53.000Z
Duration: 7 min
Channel: Catherine Sherlock
Description: A six minute iRest® yoga nidra guided meditation for a quick re-set of your nervous system. You can do this anywhere that you have access to headphones or a bluetooth speaker, even on the bus or train.

by Catherine Sherlock

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

A six minute iRest® yoga nidra guided meditation for a quick re-set of your nervous system. You can do this anywhere that you have access to headphones or a bluetooth speaker, even on the bus or train.

Meditation Yoga Nidra Nervous System Body Scan Grounding Emotional Awareness Spacious Awareness Gratitude Interconnectedness Affirmations Breathing Awareness Guided Meditations

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.