12:00

Press Pause - Exploring Emotions (Trauma Sensitive)

Name: Press Pause - Exploring Emotions (Trauma Sensitive)
Uploaded: 2023-06-11T22:40:22.383Z
Duration: 12 min
Channel: Catherine Sherlock
Description: A 12-minute practice including a brief body scan and offering the opportunity to explore emotions that may be present. Can be used to take a break and meet and greet emotions that may be arising in your life.

by Catherine Sherlock

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

A 12-minute practice including a brief body scan and offering the opportunity to explore emotions that may be present. Can be used to take a break and meet and greet emotions that may be arising in your life.

Emotions Body Scan Breathing Awareness Relaxation Emotional State Observation Emotional Integration Sensory Awareness Emotional Characteristics Breathing Awareness Emotional Anchors Emotional Dialogues Emotional Memories Trauma Sensitivity Emotional Exploration

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.