12:08

Press Pause - Body Scan (Trauma-Sensitive)

Name: Press Pause - Body Scan (Trauma-Sensitive)
Uploaded: 2023-04-28T06:30:49.000Z
Duration: 12 min 8 s
Channel: Catherine Sherlock
Description: This is a 12-minute trauma-sensitive body scan. A quick break in your working day to reset the nervous system and deeply relax. Options are provided for anyone experiencing triggering while attempting a body scan.

by Catherine Sherlock

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This is a 12-minute trauma-sensitive body scan. A quick break in your working day to reset the nervous system and deeply relax. Options are provided for anyone experiencing triggering while attempting a body scan.

Body Scan Nervous System Relaxation Triggers Body Awareness Sensory Awareness Face Sensation Inner Harmony Distress Present Moment Grounding Self Guidance Returning To Present Trauma Sensitivity

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.