11:44

Press Pause - Breath Sensing Practice (Trauma Sensitive)

Name: Press Pause - Breath Sensing Practice (Trauma Sensitive)
Uploaded: 2023-04-28T06:37:57.000Z
Duration: 11 min 44 s
Channel: Catherine Sherlock
Description: This 12-minute breath-sensing practice offers a reset of your nervous system anytime. Following the breath in and out as an anchor for attention. Options are offered to ensure that the practice is trauma-sensitive.

by Catherine Sherlock

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 12-minute breath-sensing practice offers a reset of your nervous system anytime. Following the breath in and out as an anchor for attention. Options are offered to ensure that the practice is trauma-sensitive.

Breath Sensing Reset Nervous System Attention Body Scan Awareness Mindfulness Harmony Grounding Breath Counting Sensory Awareness Inner Harmony Breathing Breathing Awareness Observer Mindset Trauma Sensitivity

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

Meet your Teacher

Catherine Sherlock

Hawkesbury City Council, NSW, Australia

© 2026 Catherine Sherlock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.