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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCatherine is a certified yoga instructor and plant-based food creator. She received her training through a Yoga Alliance-Certified program in New York City. She has traveled the world, from Tanzania to Scandinavia to Central America, sharing her passions and connecting with like-minded individuals. She is passionate about helping others realize that their ability to feel and see beauty comes from within.
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