Welcome to day five of my seven part chakra meditation series.
Thank you for continuing the journey up from our root chakra to our throat chakra.
The Vishuddha,
The color associated with this chakra is blue and the element is sound.
The chakra is located in the area of our neck,
Our shoulders and our jaw.
It's the center that represents our personal self-expression.
It is our permission center.
The Vishuddha is the center of your energy system.
It supports honesty,
Integrity,
Communication,
Self-expression,
And in many ways allows you to express your creativity.
When this energy center is blocked,
You're unable to express yourself.
You may keep things bottled up rather than saying what you feel.
You hold back your authentic self.
You may have difficulty tapping into your creativity.
Opening up your throat chakra can open up everything in your life.
It can unleash your authentic self and your authentic voice,
Allowing you to express your higher self to the world.
It can allow you to tap into your gifts of creativity and flow them out into the world.
Now let's get comfortable.
Take a moment to fluff your pillows and feather your nest.
Let's take a long,
Slow,
Deep cleansing breath in together.
Breathe in and let it go.
Let's do that one more time.
Take a long,
Slow,
Deep cleansing breath in.
Breathe in and let it go.
Allow your eyelids to gently flow closed.
Begin to sink deeper and deeper and deeper into your throat center,
The base of your throat,
The space of divine self-expression.
Keep breathing in and out of your throat chakra for a few moments.
Let's relax into our throat chakra by using our breath.
Give yourself permission to stand in your truth,
The highest expression of who you are.
Realize that there is a much bigger picture of your life and who you truly are than what you can see.
You have nothing to fear.
Your power is waiting for you.
Give yourself permission to be brave and to awaken your courage.
No more hiding.
No more denying.
No more neglecting yourself.
You choose true ownership of who you are.
When the chakra is blocked,
We play small.
We bite our tongue.
We hold back our truth.
Now visualize a ball of beautiful blue light spinning around and around in your throat chakra.
Watch this blue light like the color of a Caribbean sea spinning brightly,
Opening up your voice,
Allowing you to express your highest self.
See this blue ball growing bigger,
Bigger,
Brighter and brighter while you feel more and more capable of expressing your true self.
Keep breathing in and out of your throat chakra while visualizing this turquoise,
Beautiful blue light.
The vibration of the throat chakra is hum.
Let's chant this Bija sound vibration together.
Let's take a deep breath in.
Let's do that again.
Take a deep breath in.
Let's do that one more time before we let go of the mantra.
Take a deep breath in.
Allow the mantra to gently float away and you return to the room knowing your voice,
Your self-expression is wide open and flowing freely.
You have given yourself permission to be seen,
To speak,
To be heard,
And to open up your most powerful self-expression.
Thank you for sharing today's throat chakra meditation.
You can return to this meditation at any time to ensure you're being seen and being heard.
I'll see you back here next time as we venture on to our sixth chakra,
Our third eye,
The place of insight and intuition.
Namaste.
