Welcome to today's meditation and the third day of my seven part series opening up our chakras.
Today we're focusing on our solar plexus,
Our third chakra,
Which is located in the middle of our belly behind our belly button.
The solar plexus or Manipura is known as the city of jewels.
It's energetic color is one of yellow gold.
It's our fire center and it's all about transformation.
Just as fire has the power to transform and alchemize just about anything,
We also have that power within our solar plexus.
When this energy center is blocked,
We find ourselves losing power or putting things off and procrastinating.
We make excuses.
We delay doing things that serve us.
When our Manipura is strong and balanced,
We feel empowered and inspired.
We let go of excuses.
We take action toward our dreams.
We have the power to transform anything in our lives by firing up our solar plexus.
The sound vibration of the third chakra is wrong.
I invite you right here,
Right now to sink deeply into your solar plexus and to reclaim your power and to let go of any excuses or disempowering beliefs that keep you stuck in procrastination.
I invite you to lean harder into that next phase of your life,
Into your dreams and to elevate your life to the next level.
Feel free to sit or to lie down.
Plump your pillows,
Feather your nest,
Make yourself as comfortable as possible.
Let's take a deep cleansing breath in together,
Breathe in and let it go.
Let's do that one more time.
Take a deep,
Gentle breath in and let it go.
Allow your eyes to gently float closed.
Begin to sink deeply into your body,
Focusing on that area of your solar plexus,
That space behind your belly button where your true power resides.
Visualize a beautiful yellow gold light.
Watch as this ball of light grows bigger and bigger as it spins around and around in your solar plexus.
Keep breathing in and out as you see this light in your mind's eye spinning around while transforming your energy and clearing away any excuses or procrastination in your life.
Your power center is wide open with energy flowing freely.
You are feeling confident and courageous.
You are ready to pursue your true purpose in life.
No excuses,
No delay.
Now let's repeat the seed mantra,
Ram,
By chanting this together three times.
Let's take a deep breath in.
Ram.
Let's do that again.
Take another deep breath in.
Ram.
Let's do that one last time.
Take a deep breath in.
Ram.
Let's just take one more deep cleansing cleansing breath together before we let go of the mantra.
Take a deep breath in and let it go.
Now you can let go of the mantra.
Begin to gently open your eyes,
Returning to the room and to the world,
Feeling the power of fire of transformation within yourself and your solar plexus.
Know that you are transformed.
You are a powerful being of light.
Know that you can return to this meditation anytime you feel the need to fire up your transformational powers or to feel more courageous or more confident.
Thank you for joining me in today's meditation.
I'll see you back here next time for the fourth part of our chakra series,
Focusing on our heart chakra and the power of self-love.
Namaste.
