Welcome to the final day of our seven-part chakra meditation series.
As we venture higher,
Up to our crown chakra,
So that our prana flows freely from our root all the way to our crown.
Crown chakra is directly connected with how much beauty you can see in the world around you.
A blocked crown chakra can manifest through feelings of stress and overwhelm.
When our chakras are flowing freely from the base of our spine all the way through up our crown chakra,
The energy flows from the earth to the heavens,
Circulating within and without,
Connecting our physical self with our metaphysical,
Divine self.
When your crown chakra is blocked,
You can experience exhaustion,
Headaches,
And sleepiness.
Your connection to the divine is also blocked.
The crown chakra is the sasvara in Sanskrit.
It's represented by the thousand-petal lotus flower.
Its related element is consciousness,
And it's all about awakening,
Understanding,
And enlightenment.
When this chakra is balanced,
We feel fully present,
Awake,
And aware.
The color of this chakra is ultraviolet light,
A color beyond all colors.
And the bija sound vibration is om,
The sound of the universe.
Now let's get comfortable.
Begin to feather your nest,
Plump your pillows,
And nestle in.
Now let's take a long,
Slow,
Deep breath in together,
Breathe in,
And let it go.
Let's do that one more time.
Take a long,
Slow,
Deep breath in,
And let it go.
Allow your eyelids to gently float closed while you begin to sink deeper and deeper and deeper into yourself,
While traveling all the way up your spine to your crown chakra,
Located at the very top of your head.
Continue breathing in and out.
See the petals expanding and the lotus flower beginning to shine.
As you breathe,
A dim violet light begins to shine through the lotus.
See that with each breath as the ultraviolet light becomes a little brighter and brighter.
See that a little more,
As your crown chakra becomes bathed in ultraviolet light and grows bigger and bigger and bigger.
With every inhale,
Picture this ultraviolet white light growing larger and larger.
And with every exhale,
Picture this energy center,
Your crown chakra,
Pulsing inward and out.
With every out-breath,
This ball of beautiful white light begins to transform into a thousand-petal lotus that sparkles with divine white light.
Know that you are surrounded and protected by divine light.
This light nourishes your entire being.
You are forever walking in the light.
You grow stronger by tuning into the divine light.
Now let's chant the universal vibration of Aum together three times.
While we invite in the most divine spiritual aspects of yourself.
While we picture our energy flowing freely in and out of our crown chakra.
Now let's take a deep breath in.
Aum.
Let's do that again.
Take a deep breath in.
Aum.
Let's do that one more time before we let go of the mantra.
Take a deep breath in.
Aum.
Move the mantra.
When you're ready,
Allow your eyelids to gently float open,
Returning to the room with your crown open and receptive to the messages from the divine.
The divine is with you.
The divine is in you.
The divine is you.
Thank you for sharing our last meditation in my seven-part series.
Know that you can return to this meditation at any time when you're feeling a lack of connection to the divine or to your higher self.
And that you can listen to this seven-part series to balance all seven chakras and to keep your energy flowing freely from your root chakra all the way up to your crown chakra.
Namaste.
