08:54

Finding Yourself In The Space Between Stimulus And Response

Name: Finding Yourself In The Space Between Stimulus And Response
Uploaded: 2021-04-09T22:44:25.000Z
Duration: 8 min 54 s
Channel: Catherine Cook-Cottone
Description: In this meditation you are guided through the process of finding the pause, the space, the moment that follows being triggered and that is often filled with our reactions instead of our intentions. This meditation is inspired by a quote from Viktor Frankl.

by Catherine Cook-Cottone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

139

In this meditation you are guided through the process of finding the pause, the space, the moment that follows being triggered and that is often filled with our reactions instead of our intentions. This meditation is inspired by a quote from Viktor Frankl.

Meditation Pause Grounding Core Viktor Frankl Agency Journaling Self Discovery Response Core Engagement Short Pause Viktor Frankl Reference Breathing Breathing Awareness Intentions Metaphors Seed Metaphors

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.