Episode 2: The Monkey Mind With Tracy Brady

Have you ever stopped to think about what your mind is actually telling you? Maybe the deeper question is, why is it talking to us at all? Join Psychotherapist Tracy Brady and me as we discuss "The Monkey Mind." Why is it there, and what is it trying to tell us? Tracy explains how she likes to look at the brain chatter and reminds us the brain is an organ, it's not who we are. Our thoughts are not who we are. Tracy also reminds us that we are separate and can direct our thinking.

Reviews

Very interesting! Thank you!