Anxiety Discussion With Psychotherapist Tracy Brady

Anxiety is a bit like fear, It’s kind of fear’s twin. And actually, the root comes from a Latin word which means choking, which makes perfect sense when you think about it. Anxiety usually involves something that is not true, something we are preparing for, something that doesn’t exist yet. We generally worry about the future. We do have the ability to create scenarios for ourselves to put us in either a very anxious state or in a very peaceful state.

Reviews

Very interesting! Thank you!