30:32

Episode 1: Self-Care Is Self-Love With Tracy Brady

Name: Episode 1: Self-Care Is Self-Love With Tracy Brady
Uploaded: 2020-09-19T23:33:41.000Z
Duration: 30 min 32 s
Channel: Cassie Burton

by Cassie Burton

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

547

Why is one of the most important steps to self-love so difficult and riddled with self-doubt and guilt? Well, my curious mind wants to understand just that, and what steps we can take to ensure we fill our own cup daily. Join Tracy Brady and Cassie Burton as they openly discuss why it's important to fill your own cup, and how to fill your own cup. As well as the importance of self-awareness, self-love, and the steps you can take to start showing yourself the unconditional love you deserve.

Self Love Self Care Social Pressure Inner Exploration Guilt Boundaries Emotional Responsibility Self Nurturing Self Awareness Mindfulness Self Abandonment Compassion Self Respect Trust Self Reflection Self Doubt Unconditional Love

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

Meet your Teacher

Cassie Burton

Phoenix, AZ, USA

© 2026 Cassie Burton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.