Sound Therapy For Anxiety With Sonic Yogi

Jonathan Adams is here to help us understand the healing power of sound therapy. What is sound therapy and how can it help with stress and anxiety? Well it has a lot to do with our brain waves. With sound therapy the subtle rhythms of the frequencies help our brain waves to move from those higher states like Beta and down into the meditation states of Alpha and Theta. This occurs through the process called entrainment, which is essentially synchronization, and we automatically begin to relax.

Reviews

Great interview! Very informative, and I enjoyed listening. Thank you!🙏🏻

Very interesting! I'm really enjoying your talks about anxiety. Thank you!

What a beautiful interview. I am amazed at how both parties can open up and let the essence flow. Thank you!!!

I've been finding Insight Timer music at different frequencies and had no idea what was behind them. I've been so curious and now I know! Lovely and thank you!