IT Teacher Stephen Procter Talks Meditation For Anxiety

Meditation is not about fighting against your mind, it’s about developing an understanding about it. So the struggle that you feel isn’t stopping you from meditating, it's actually your teacher. So, be curious and ask why can’t I sit still? As we treat our mind and heart with a gentleness and respect (the way we would a scared child), the mind will gradually calm down, find safety and find quiet.

Reviews

Very clear and practical. I spent years trying to fight anxiety with meditation. This is better.

Extremely helpful information, explained in a kind and encouraging way. Thank you.

Very interesting! Thank you!

Very useful information. Thank you.