12:30

Melt Into The Ground

Name: Melt Into The Ground
Uploaded: 2023-04-28T17:59:56.000Z
Duration: 12 min 30 s
Channel: Cassandra Bird
Description: In this guided meditation, the listener is invited to allow different parts of the body to 'melt' into the ground. This practice, like most body scans, is a great way to focus attention on sensation in the body, allowing thoughts to move to the background, and invite the body and nervous system to settle into a restful state.

by Cassandra Bird

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

943

In this guided meditation, the listener is invited to allow different parts of the body to 'melt' into the ground. This practice, like most body scans, is a great way to focus attention on sensation in the body, allowing thoughts to move to the background, and invite the body and nervous system to settle into a restful state.

Meditation Body Scan Relaxation Grounding Restoration Progressive Relaxation Melting Visualizations Visualizations

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

Meet your Teacher

Cassandra Bird

Kingscliff NSW 2487, Australia

© 2026 Cassandra Bird. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.