The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarrie Choong
Carrie is a Sound Therapist and Yoga Instructor based in Singapore, and the founder of Gentle Habit Space. Her practice is built on the belief that wellness is a series of small, intentional habits. Through the resonant power of singing bowls and mindful movement, Carrie creates a sanctuary for deep rest and nervous system regulation. Her sessions invite you to slow down, listen inward, and return to your natural state of ease.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
