Today I Promise...

In this short meditation, you'll make a promise to yourself. Such a beautiful way to begin your day, making a promise that you keep. Let your day flow from your promise. Watch your day unfold and notice the magic.

If you wish, you may want to write your promise down, so you might want a journal by your side. Although this is optional.

Best to listen with headphones.

Reviews

I appreciate a very specific action-taking initiative that is suggested here. I used journaling after this session and it helped to identify something that I’d like to do more… I find that setting a specific intention helps me to prioritize certain attitudes and behaviours I’d like to cultivate. Thank you for emphasizing the power of intention. Namaste. 🤍

great way to start the day. Love her soothing voice and the way she eases you into meditation.

Beautiful Caroline and I thank you 🙏

Prompted me to begin a list with one solid commitment each morning—no negotiation😉

Very centering and balancing for me today. Your meditation helped me to focus on my next steps for self-care today. Thank you so much 🙏🏼💜🥰