The Gentle Passage Through Menopause

This soothing meditation invites you to rest in the gentle hum of 528 Hz, the frequency of harmony and heart restoration. As you breathe, you’ll be guided to bring awareness to calming acupressure points - places where energy softens and the nervous system remembers safety.

You’ll journey through points such as Heart 7, to quiet the spirit; Pericardium 6, to ease emotional tension; and Kidney 1, to ground your energy deep into the earth. Each awareness cue helps your body unwind, your breath deepen, and your mind return to stillness.

Let the golden‑lavender tones of 528 Hz weave through your heart space, dissolving anxiety and restoring inner peace.
This is your sanctuary - a space to soften, breathe, and come home to yourself.

"Mind-Body Calmness" composed by Music Of Wisdom – Licensed from www.meditationmusiclibrary.com

Transcript

This meditation is called The Gentle Passage Through Menopause. And draws on bringing your awareness to various acupressure points. Do not worry too much about exactly where these points live. Just allow yourself to experience this meditation in your own space and in your own time. Closing your eyes. And allowing your body to relax. Know that you are safe and protected at all times. Let's begin. By taking in 3D ink. Relaxing breaths. In through your nose and out through your mouth. As you exhale. Allowing any stress or tension to leave your body. As you continue to slowly breathe in and out. You feel a wave of calm and relaxation move through you. Softening your head and face. Relaxing your neck and shoulders. Your arms and your fingers. Gliding down your spine. Chest. And stomach. Flowing through your hips. Legs. And your feet. All the way down to your toes. Your whole body. Is unwinding. Opening. Releasing. Now bring your awareness to your heart. Feel its quiet rhythm. It's wisdom. It's tenderness. Feel the gentle glow within it. Expanding. Softening. Embracing you from the inside out. You feel held. Feel safe. You feel free. Bring your awareness to your lower stomach. This is your centre. A place where your life force gathers. Place a hand here if it feels comfortable. And breathe into this space. Feel the gentle rise and fall beneath your palm. You Now, Bring your attention to the inside of your ankles. This is where the acupressure point Kidney 3 lives. In the soft dip between your ankle bone and the back of your heel. You Imagine a soft glow forming here on both sides. These are the wells of your inner waters. As you breathe in, Feel these wells filling. As you breathe out. Feel your whole body soften and release. Slowly move your awareness up the inside of your lower legs to a place a few finger widths above your inner ankle bone. This is the area of Spleen 6. A point known for harmonizing your inner rhythms. Imagine. A warm golden light gathering here. Balancing your hormones. Smoothing your energy. And sending gentle warmth through your pelvis, Your womb space, Your hips. Now shift your focus to the top of your feet. Bring your awareness to the soft space between your big toe and the second toe. This is the location of Liver 3. A point that helps emotional heat dissolve. Imagine cool, Soothing energy flowing through this space. Softening, Irritability, Releasing tension. And making space for clarity and ease. Bring your awareness to your heart area. And then imagine a soft light at the inside of your wrist, Right where the crease meets the base of your hand. This is where Heart7 rests. Point that calms the spirit. Feel your breath move into your chest. Feel your heart settle. Expand and steady. Let your spirit return home to your body. You Now return your awareness to your lower stomach area. This is the region. Of Conception Vessel 4 and Conception Vessel 6. These points help rebuild vitality and gather life force. Imagine a warm ember glowing deep within. Your energy gathering. Strengthening. Rebuilding. Feel your center awakening. Finally bring your awareness down to the soles of your feet. Imagine a soft point just below the ball of each foot. The home of Kidney One. The point that anchors your spirit. See roots growing from this place into the earth. Cooling. Grounding. And stabilizing your whole system. Take a slow breath in. And a long gentle breath out. Your body is supported. Your energy is balanced. You are home. And then when you are ready. Slowly bringing your awareness back into the room you're in and back into your body. Gently wiggling your fingers and toes and taking in three deep breaths. Grounding and awakening breaths. In through your nose. And out through your mouth. Opening your eyes when you feel ready.