Close your eyes and allow your body to relax.
Know that you are safe and protected at all times and begin by taking in three deep,
Relaxing breaths in through your nose and out through your mouth.
As you exhale,
Allowing any stress or tension to leave your body.
As you continue to breathe in and out,
Allow calm and relaxation to shower your head.
Allowing any tightness from your head and your neck to disappear.
And now releasing any tension from your shoulders and your arms as your hands and fingers relax.
Allowing this sense of calm to travel down your spine,
Embracing your back,
Your stomach and your hips as they all relax.
And now allowing this release to remove any tightness from your thighs and your calves as your feet and toes relax.
Feel yourself embraced in ultimate peace and feeling as light as a feather.
Now giving yourself permission to experience this meditation,
Knowing that every experience is in perfect order and harmony for your destiny.
So see yourself in a beautiful garden.
This is your personal garden,
A place you can go to at any time for peace,
Relaxation and to connect with your inner self.
So just spending a few moments looking around your garden,
Noticing if anything draws your attention and also feeling the beautiful warmth from the sun overhead.
As you continue to look around,
You notice that there is a path calling to you.
You begin to walk down the path,
Feeling the sun and the gentle breeze on your face.
As you continue,
You notice that there is a gate up ahead.
Just notice how this gate looks and if there are any special symbols or patterns.
Beyond this gate is your inner century.
You take a deep breath,
Open the gate,
Step through and close the gate behind you.
In this century is an even more beautiful garden.
This is your ultimate safe place.
Notice where this safe place exists in your body.
As you look around,
You notice the many plants,
Flowers,
Animals,
Angels and guides that are all here to serve you,
Protect you,
Guide you and just offer companionship.
Just take in a moment to communicate and connect with everything and everyone in your inner century.
Feeling safe and connected,
You notice that there is a special area that you can go to today to connect with your inner child.
You walk over to this area and notice that Archangel Metatron and Archangel Gabriel are there to assist you on your journey today.
Archangel Michael and Archangel Raphael are also here to assist with the healing process.
You notice there are two pillows sitting on the grass.
You go over and take a seat on one of these pillows.
On the other pillow,
You notice that your inner child is seated.
Next to them,
They also have their guardian angel.
So just notice how old your inner child is.
Notice what they are wearing.
And then ask your inner child how are they feeling.
Ask your inner child what they need right now.
And then see this quality coming to you in the form of energy and light from Archangel Raphael's healing sector.
Feel this energy flowing through you,
Out of you and to your inner child.
Now,
Allowing a part of you to float into your inner child's body.
As you do,
Feeling and experiencing what it is your inner child is feeling and experiencing at this moment.
And then while in the inner child's body,
Looking back at the adult version of you and seeing how much your adult version loves you.
Feel this love.
Feel the powerful energy that the adult you is sending to your inner child.
Becoming aware of how you feel safe and loved.
Now,
Float back to your adult's body.
Becoming aware of how your adult self feels.
Looking back at your inner child,
Notice if there are any changes in your inner child's energy or appearance.
See if they look different or have transformed in any way.
Now asking your inner child if there's anything else they need from you today.
And then seeing this healing energy,
Giving them what they need through Archangel Raphael's Scepter,
Again healing you both.
You notice now that your inner child has a sense of peace and transformation.
They also have a gift for you.
You see this gift and you feel the energy of this gift filling your whole body.
As you do,
You look back at your inner child and you realise just how powerful they are.
You also realise how important it is to regularly connect with them and make time with them to listen to their needs and heal anything that needs to be healed.
Becoming aware in your own body of how you feel whole and complete.
You let your inner child know how much you love them and that you are here to give them what they need from now on.
You remind them that they are never alone and that you will never abandon them.
You thank your inner child for coming to you today and let them know that you will commit to connecting with them regularly and that they have a safe place within you at all time.
Ask them now if there is anything else they wish to tell you.
Taking a moment to respond.
You both stand up and as you do,
You give your inner child a hug.
As you hug them,
You feel them getting smaller and smaller until they are small enough to place inside your heart.
You feel the healthy loving connection between yourself and your inner child.
You feel whole and transformed within yourself.
You thank the archangels for being here today to support in this healing journey and you begin to walk back towards the gate.
As you get to the gate,
You open the gate,
Walk through and close the gate behind you.
You walk back down the path back to your garden where you originally started.
The sun is shining overhead and you can feel the sun's rays warming and infiltrating every pore and every cell of your body.
It feels wonderful to have this beautiful energy circulating throughout your body.
Now that you feel whole and transformed,
You spend a few moments just soaking up and experiencing this energy.
And then when you're ready,
Bringing your awareness back into your body,
Wiggling your fingers and your toes and taking in three deep,
Awakening and energising breaths in through your nose and out through your mouth.
And when you're ready,
Gently opening your eyes.
