5 Minute Aura Cleanse

This short yet powerful meditation is designed to help you clear energetic residue, reset your emotional field, and return to your natural state of calm. Whether you’re feeling heavy, scattered, or simply in need of a refresh, this guided practice offers a gentle cleanse for your mind, body, and soul.

Perfect for mornings, between appointments, or whenever you need a soulful reset.

Music by 'Music of Wisdom' - meditationmusiclibrary

Transcript

Find a quiet and comfortable place where you won't be disturbed.

And then sitting or lying down in a relaxed position,

Allow your body to settle into a comfortable posture.

Let's begin by closing your eyes and taking in a few deep breaths,

Inhaling through your nose and exhaling through your mouth.

With each breath,

Feel yourself becoming more grounded and centred.

And now visualise a bright radiant light above you.

Imagine this light as pure,

Cleansing energy,

Ready to wash away any negativity or heaviness from your aura.

As you inhale,

Imagine this radiant light flowing down from above and entering the crown of your head.

Visualise it spreading throughout your entire body,

Gently cleansing and purifying every cell.

With each exhale,

Imagine any negative or stagnant energy within your body being released as dark smoke or debris.

Allow it to dissipate and dissolve into the light.

Continue breathing deeply and imagine the light expanding beyond your body,

Surrounding you in a vibrant and protective bubble of pure energy.

Feel its warmth and brightness enveloping you,

Providing a shield of positivity and clarity.

Now,

Place your awareness on your aura.

Visualise it as a colourful,

Luminous field surrounding your body.

If you sense any areas of darkness or heaviness,

Gently direct the cleansing light towards those areas,

Allowing it to dissolve any energetic blockages.

As the light continues to cleanse your aura,

Affirm to yourself,

I release any negative or stagnant energy from my aura.

My energy field is cleansed,

Vibrant and in harmony.

Now take a few moments to bask in the pure energy of your newly cleansed aura.

Feel its radiance and lightness,

Knowing that you have released anything and everything that no longer serves you.

And then when you're ready,

Slowly bring your awareness back to your physical body,

Wiggling fingers and toes,

Gently stretching and taking in a few deep breaths,

In through your nose and out through your mouth.

Open your eyes,

Feeling refreshed and rejuvenated,

Knowing that your aura is now cleansed and revitalised.