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Yoga Nidra - Summer Solstice

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
21

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the sun and fertility of the earth. Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content.