15:49

Savasana Relaxation

Name: Savasana Relaxation
Uploaded: 2025-01-09T09:48:59.580Z
Duration: 15 min 49 s
Channel: Caroline Wirthle
Description: Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes.

by Caroline Wirthle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

Savasana is the practice of letting go. We let go of our bodies and our mind. This opens the door to restoring vital energy, recovery, healing, and creativity. This practice is an extended Savasana for you after your Yoga session or any activity during your day. All you need to do is to lie down and close your eyes.

Relaxation Savasana Post Yoga Healing Creativity Mind Body Connection Letting Go Deep Breathing Parasympathetic Nervous System Rebirth Shavasana Post Yoga Practice Full Body Relaxation Parasympathetic Nervous System Activation Rebirth Visualization

Meet your Teacher

Caroline Wirthle

Bischofsmais, Germany

Meet your Teacher

Caroline Wirthle

Bischofsmais, Germany

© 2026 Caroline Wirthle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.