Yoga Nidra For Love + Loss

In this Yoga Nidra practice, we explore the direct experience of Grief. Yoga Nidra is a powerful practice for directly experiencing the deeper layers of our consciousness. Moving through the 5 sheaths of self, we awaken to the truth of ourselves as whole and liberated. This particular practice focuses on our personal and collective experience of love and loss.

Reviews

This took me several “listens” to finish…. Well worth it and I’ll listen again another day…. Thank you so much… I found the “gates” especially helpful imaging🙏

thank you thank you thank you

I want to learn what you know so I could do these yoga nidras for others.

Definitely felt a huge energy shift! I will continue to practice in this very loving and gentle guided meditation each day until I have nurtured the feelings of grief that currently remain present and unprocessed. Thank you for such a compassionate guidance through some of the most stickiest of waters that are unpleasant and difficult to travel alone.

A deeply beautiful experience. Thank you for your wise and gentle guidance. Namaste.
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