Visioning + Soul Purpose Meditation

Visioning offers us a unique opportunity to tap into our deep subconscious power of creation.  In this Meditation, we will access the part of us that is in expansion.  Visioning our lives in a way that connects us to true possibility.

Transcript

Welcome to this visioning meditation.

In this practice I will be guiding you through a process of visioning.

Tapping into the highest vision that is seeking to express in through and as you in this moment.

Visioning is the foundation of everything.

Everything that is created in your experience.

It's also a powerful tool you can tap into at any time to discover and connect with alignment to that higher experience of living,

Of being in purpose,

Of living in purpose.

Let's begin the process by finding a comfortable seat or posture of practice.

You might be sitting,

You might be laying down,

You might even be walking.

The secret here is to find your way into presence,

To be in your body,

Embodied.

So start to feel into the experience of your body.

Release any holding or tension and be really,

Really generous with your weight.

Let everything soften.

Allow your body to become heavy.

If you are moving your body,

See if you can feel the earth below you with every step,

The connection,

That place where our body touches the earth,

Whether it's energetically or physically.

Start to turn focus inward.

So if you have the opportunity to close your eyes,

You can do so.

If you're moving,

Doing a walking meditation,

Perhaps focusing on a distant spot,

Allowing your focus to become singular.

Then we begin to meditate into a state of unconditional love,

Placing attention on the heart space.

Begin to breathe in and out of the heart.

Intend that you are tapping into unlimited potential,

That you are opening your heart to the quantum field.

Breathe in unconditional love.

Feel that warmth,

That energizing potential and possibility.

Fill your heart space.

And as you exhale,

Feel that energy of unconditional love spread out in all directions,

Starting to fill your body,

The spaces between every cell,

The pathways in the body.

Feel that unconditional love seep through the body until you are filled with the energy of unconditional love.

Breathe a little bit deeper.

We breathe in through the nose to help calm the nervous system and open to these deeper states of possibility,

Expanding your belly,

Creating space within the body to hold the highest vision.

Breathing in through the nose,

Filling the heart,

Filling the belly,

Filling the body.

Exhale slowly out the mouth to soften.

Sink a little bit deeper into your body.

Be a little bit more generous with your weight and feel the support of the earth.

Feel her generosity in holding you and supporting and uplifting you.

And continue to breathe with this energy of unlimited potential,

Of unconditional love.

And as we breathe,

We ask questions.

We place these questions before the intuitive faculty of the higher self.

And when we place a question here,

It's not for the mind to answer.

It's for this energy of unlimited potential to answer.

So ask the question.

What am I here on this earth to do?

What am I here on this earth to do?

Breathe with the question.

What am I here on this earth to do?

Breathe with it and continue to breathe,

Allowing,

Receiving,

Creating space.

That's your job.

Hold the space open so that potentiality can express through you.

And if needed,

You can pause this recording and allow yourself more time and space.

If it feels as though the answers are coming,

As though the quantum field has provided direction,

Ask yourself another question.

In this moment,

What is seeking to emerge in,

Through,

And as me?

In this moment,

What is seeking to emerge in,

Through,

And as me?

So this question helps to bring our vision into present time.

We often come with a soul mission.

And at every given moment,

We have direction in that soul mission.

And in this moment,

What is seeking to emerge in,

Through,

And as me?

Breathe and receive.

Maybe you need more time in this space.

Pause the recording and stay with it.

Breathe with it.

Be generous with your time.

Know that you are held and supported and that tuning into these questions and receiving the answers is more important than anything else.

It will offer you guidance,

Direction,

And support.

Now we help to bring this vision into the body,

Into action,

Into the space of physical lived experience by asking more questions.

Again,

Before that intuitive faculty of the higher self and your own personal experience,

We ask the question,

What qualities must I cultivate to manifest this vision?

What qualities must I cultivate to manifest this vision?

So this question is essentially asking you to become an energetic alignment with your vision.

So to be in integrity with it,

We must first embody the vision in consciousness.

So if there's anything in your experience,

In who you are being,

That is not in alignment with this highest vision,

It simply will not come true.

So what qualities must I cultivate to manifest this vision?

Breathe and receive.

Good.

And now the next question.

This one is just as important.

What must I let go of in order to manifest this vision?

What must I let go of in order to manifest this vision?

When we are bringing something into being,

We must create space for it.

We must hold open that space and remove anything that is counter to the vision.

So what must I let go of to manifest this vision?

Breathe with it.

Good.

And the next question.

This is also just as important.

A celebration of everything that has brought you to this moment.

What qualities do I already possess that will serve the vision?

What qualities do I already possess that will serve the vision?

So consider this.

While we do have a higher purpose in this moment,

We have a vision that is seeking to emerge.

It's seeking to emerge in this moment because everything in our experience has led us to this space and time,

To this possibility.

So let us take stock of that.

What qualities do I already possess that are serving this vision,

That have brought this vision forward?

Consider the question.

Breathe with it.

What qualities do I already possess that will serve the vision?

Anchor that in.

Now we want to really help this vision take root within our heart,

Within our body,

In every step that we take,

In every thought that we think.

So we must anchor it in some way.

And we do this by linking it to a feeling tone,

To a sensation and experience that holds the fullness of the vision.

And so what feeling might that be for you?

What feeling in this moment are you experiencing as you connect to the highest vision that is seeking to express and emerge through you in this moment?

Perhaps it's joyfulness,

Elation,

Excitement.

Perhaps you feel strong,

Resilient,

Beautiful.

Whatever it is for you,

Connect in with that feeling tone.

Feel it in your body.

Breathe with it.

Know it.

And sometimes it can help to offer it body posture also.

Maybe you want to stand with your arms up.

Maybe you want to place your hands on your heart.

Maybe you want to bow down in reverence.

Allow your body to become a vessel,

A vessel for this vision.

Now,

If you feel that this vision is something that you wish to truly create,

You want to bring into form,

Offer your vision a sacred yes.

Affirm this either out loud or silently to yourself.

Yes.

And then we begin to close the practice,

The vision that we've just cultivated and connected with by connecting to the energy of gratitude in your heart space.

Feel thankful.

Feel grateful.

Invoke that energy of completion.

This is why often when we speak something out,

We close by saying,

And so it is.

This is a way of connecting to the completion of it,

To the fullest expression of it.

Feel that.

Know it.

Breathe with it.

And know that you can come back to both this energy of gratitude and to the feeling tone of your vision at any time.

Keep feeding the vision.

Know what it means to be in energetic alignment to it.

It will feel the same.

Get quiet.

Tune in.

And feel free to repeat this process as often as you need,

Connecting with the highest vision that is seeking to express and emerge through you in this moment.

If you've drifted at all,

Coming back into the body,

Feeling into the edges of your body and where the earth touches you in support,

Holds you,

Perhaps breathing a little bit deeper,

Drawing more energy into the body,

Preparing for wakefulness,

Visualizing the space around you,

The colors,

The shapes,

And the forms.

Then when you feel ready,

Opening your eyes,

Coming back into this space.

Thank you so much for practicing with me today.

Much love and many blessings on your journey of visioning.

Reviews

This was wonderful!!! Thank you for such a beautiful meditation! 💫