Healing Meditation For Fertility

This guided meditation invites you to create a safe and supportive space for potential conception. Through grounding techniques, visualization, and affirmations, you'll focus on fostering a receptive womb and trusting your body's natural fertility wisdom. I also weave through this meditation Reiki Healing to support you with where you are at in your Fertility journey.

Transcript

Welcome to your healing meditation for fertility.

Find a quiet and comfortable space where you are not going to be disturbed.

You can sit or lie down in a position that supports you for deep relaxation.

I'm going to be weaving Reiki energy through this healing meditation knowing that it will support you wherever you are in this moment as you invite these healing energies in.

When you're ready close your eyes and take a few slow deep breaths.

Feel your breath filling your belly and expanding your lungs.

I want you to imagine that there are roots that are growing from your tailbone and from the soles of your feet from your root chakra and these roots are growing anchoring you to the earth.

When we feel connected through our root chakra we feel stable and supported.

When we feel connected we feel safe and held.

So know as your roots keep growing and growing and growing deep deep deep into the earth that this energy is supporting you and it's keeping you emotionally stable.

So really breathing up and down these roots allowing this deep connection to take place.

Nice slow deep breaths.

Breathing into our body allowing everything to begin to slow down.

Allow everything to be a little calmer with each breath.

You can imagine that there is a dial in front of you with the numbers of one all the way through to ten.

And with each breath you can see that dial beginning to move down to nine,

Down to eight,

Down to seven.

Very gently and very slowly your body is beginning to slow down.

As you bring your awareness to your belly,

To the area around your womb,

I want you to imagine a soft warm light that is emanating from your heart.

I want you to imagine a soft warm light that is emanating from within,

From within the space of your hara,

Your energetic womb.

And with each inhale you can see this light is growing brighter.

And as it grows brighter it also begins to grow in size.

It fills your entire womb space and as it grows brighter and becomes more expansive it is pushing out the tension,

The negativity.

So see this beautiful light as it begins to grow within your hara.

And as it grows this light is now transforming your womb space into the most beautiful abundant garden.

A beautiful abundant garden that has fertile soil,

Many flowers blooming,

As well as a crystal clear stream flowing gently.

It's as if this is your perfect garden for growing and nurturing new life.

I want you to see this garden with abundant of flowers in an array of colors,

Pinks and yellows and blues and reds and orange and purple and white and the greenest of greens.

You can see bees buzzing around going from flower to flower,

Butterflies dancing in the air.

It's bringing you so much joy seeing this abundance within.

And this trickling of this lovely crystal clear stream as it flows gently through your abundant garden.

Just take a nice gentle breath into the space for me.

Now I want to invite you to simply rest both your hands on your lower belly.

And it's from the space that I want you to imagine this white light from your hands and from the universe flowing through you as it nourishes and cleanses your womb space.

I want you to imagine that this white light that is flowing into your womb space is now clearing any blockages.

It's clearing any limiting beliefs.

And as it clears through the space,

It's enhancing your natural fertility.

I want you to see this clearing as it very gently moves through you,

Moves through your hara,

Your energetic womb,

Moving through your hands into your body.

And just gently breathing in and out of your womb space.

Knowing that you are ready to release.

You are ready to clear your womb space.

You are ready to clear your womb space.

Gently breathing.

Feeling the energy as it pulsates in your hands.

Now I want you to move one of your hands up to your heart space,

To the center of your chest.

You've got one hand on your hara,

Your energetic womb,

And the other on your heart space.

Just gently place it there.

Do you feel that white light?

Do you feel that white light as it's still gently pulsating through your hands and into your body?

Feeling with each breath as this white light clears any limiting beliefs in your heart space,

Clearing any blockages,

Really opening up your heart and connecting your heart to your womb space.

Just gently breathing in,

Breathing out,

Feeling this loop between your heart and your hara,

Your energetic womb space.

Feeling this connection as it circulates between your heart and your hara,

Moving around and around as if there is a loop going into your heart and then out the back of your heart into the back of your hara and out of the front of your hara and back again into the front of your heart.

So we need to breathe into this now,

Breathing this loop of clearing and cleansing,

Activating and healing,

Nourishing and loving.

Now I want us to move our focus to your throat,

To your energetic throat center,

Your throat chakra.

And I want you to place both hands gently around your throat,

Just maybe touching your throat or just above your throat.

Do what feels right for you and comfortable for you.

Just feeling the pulsating of this white light in your hands,

Breathing in and out,

In and out,

Just gently allowing this white light to cleanse and clear any limiting beliefs,

Any blockages,

Inviting in all the healing that your throat needs right now.

With regards to your fertility journey and beyond,

The energetic throat,

As it links to your hara and to your heart,

As that circulating energy that was going between your hara and your heart,

It now moves to your throat,

Creating a figure of eight,

Moving from your throat into your heart,

Into your hara and back again into your heart and into your throat.

This figure of eight that is moving through these three energetic spaces,

Cleansing,

Clearing,

Activating,

Healing,

Nourishing.

Feeling this white light,

This reiki healing as it takes place.

You're really calling in this healing energy into your body,

Into your physical body,

Your emotional body.

I now want you to repeat these words of affirmations.

My body is a temple of fertility and creation.

My body is a temple of fertility and creation.

My body is a temple of fertility and creation.

Breathing in those words,

Allowing them to vibrate through you.

I am open and receptive to new life.

To new life.

I am open and receptive to new life.

I am open and receptive to new life.

And now as you bring your hands back to your hara,

Placing them in a downward triangle with your thumb and your forefingers,

Still feeling that gentle vibration of the reiki energy as it pulsates very gently through your hara,

Your energetic womb,

I want you to listen to these words and breathe them in.

I trust my body's natural fertility wisdom.

Nice breath in.

I trust my body's natural fertility wisdom.

I trust my body's natural fertility wisdom.

Breathing in those words,

Allowing them to pulsate very gently through your body.

Now I want you to very gently take your hands away from your belly and place them down by your side with the palms facing up.

You're in a place of receive.

As you just lie here for a moment or two,

Following your breath,

Noticing the softness in your body.

As you very gently begin to bring your awareness back to this moment,

Back to your body,

The space that you are in,

Just allowing yourself to be so incredibly present,

Knowing that you can come back to this meditation whenever you want to.

Focus on your breath.

Focus on this moment.

And as I close this Reiki healing,

Know that it is so,

As I send you an abundance of love now and forever.

Bye-bye.