Settle into your body wherever you are.
Feel yourself being held by the surface beneath you.
Take a gentle breath in and gently release.
In this exact moment,
Right now,
Nothing is wrong.
Your body is breathing.
Your heart is beating.
Life is moving through you without any effort at all.
There's an old pattern running in your system,
A belief that whispers,
You are not safe here.
That the world is dangerous.
That people will hurt you,
Reject you,
Or take from you.
That you must stay vigilant and prove your worth,
And even then,
It won't be enough.
This pattern shows up everywhere,
When you think about money,
About being hurt or rejected.
About losing what you value.
In relationships when you wonder if it's safe to be yourself.
When you hold back from being seen because exposure feels dangerous.
The fear makes your body tense,
Bracing for the next threat.
But that voice is not truth.
It's old programming,
A survival pattern that once kept you safe,
But no longer serves you.
You are not that pattern.
You are the awareness that notices it,
And that changes everything.
Notice where you're holding tension in your body.
Maybe it's in your shoulders,
Or your jaw,
Or belly,
Or chest.
Just see it,
Feel it.
Now imagine the tension beginning to soften,
Like ice melting into water.
You don't have to force it,
Just allow it.
With each exhale,
Let go a little more.
Soften your shoulders,
Soften your face,
Soften your heart.
You are not under attack.
You are safe,
Right here,
Right now.
You are not powerless.
You are not unworthy.
Your value is inherent,
Not measured by what you produce or prevent.
Life wants to support you,
Not because you earned it,
But because that's what life does when you're open to receive it.
Think about your breath.
Air flows into your lungs without you earning it,
Or proving you deserve it.
Your body receives oxygen with every breath,
Simply because you're alive and open.
That's your blueprint.
When you soften and open,
Like your body opens to breath,
Life remembers how to support you.
Opportunities arrive,
Resources flow,
Not through force,
But through receptivity.
Bring your awareness now to the base of your spine.
Imagine a warm,
Red light glowing there.
The energy of safety,
Of belonging,
Of being rooted in your right to be here.
You have a right to receive.
You have a right to be supported.
Let that red light grow with each breath,
Filling your pelvis,
Legs,
And feet.
Feel it connecting you to the earth beneath you.
You are not alone in a hostile world.
You are rooted.
You are held.
You belong here.
Say to yourself,
I am safe.
I am worthy.
I am supported right now.
When the old fear rises,
You're going to notice it.
Pause and soften.
You're going to remember,
I am not powerless.
I am safe right now.
This moment is okay.
You don't need a plan for every disaster.
You just need to trust that you can respond to what shows up when it shows up.
When you make that choice again and again,
The world softens.
Support arrives.
Not because you forced it,
But because you stopped blocking it with fear.
Feel your body again.
Notice your breath.
Notice the ground beneath you.
Notice that you are still here.
Still safe.
Still whole.
When you interact with others in your work or personal life,
Remember,
You are not at their mercy.
You can be present and clear without being depleted.
You can receive,
Whether it's payment,
Love,
Or support without shame.
When fear whispers otherwise,
Notice it,
Soften around it,
And choose trust instead.
Take one more deep breath in.
Nice big exhale out.
May you walk through this day knowing you are held by something larger than your fears.
May you recognize safety in the present moment and trust in your capacity to respond to whatever comes.
May you receive the support that's already flowing toward you.
You are safe.
You are worthy.
And you are supported,
Always.
When you're ready,
Gently open your eyes and take this truth with you into your day.
