Hello,
Sweet friend,
And welcome to today's practice on the infinite potential of life and what it has in store for you.
For today's meditation,
You will need a comfortable posture that works in your body.
We'll begin with the eyes open to start and take a deep breath in through your nose nice and slow.
Pause at the top of your breath and release with an audible exhale.
Once again,
Draw in a deep breath.
Pause and release.
Last one,
Inhale.
Pause.
And on your exhale,
Close your eyes.
Ask yourself now,
What is your heart's deepest desire?
What do you yearn for in your life?
And if you had this heart's desire,
What positive emotions would you be feeling in your life?
What type of life would you be living?
Take a moment right here to step into your new life and all of its positive aspects.
Feel this potential with all of your being,
Every ounce of you.
Now take a deep breath in and exhale it out once again.
Let's go on a journey through the body.
Bring your awareness first to your mouth and without moving your mouth,
Simply notice all the sensations that occur there.
Your gums,
Lips,
Tongue,
Teeth.
Feel your mouth as vibration.
Now notice the space that exists directly in front of your mouth,
Outside of your physical body,
Only a few centimeters away from your mouth.
And don't worry if you can't immediately feel anything.
Simply imagine the space in front of your mouth.
Become aware of the eyes.
Tap into the space that exists behind the eyes,
An infinite projection of space behind you and in front of you.
Notice the throat and acknowledge the hollows of the throat where there is nothing but space,
Space between the root of the tongue and the base of your throat.
Become aware of the space around your throat,
Just outside of your physical body.
Tap into all the space in front of you and behind you at the back of your neck.
Notice the chest and the space that exists within the heart center.
See if you can tap into just how much space actually exists within the heart center.
Bring your awareness to just outside of your body,
Beyond the heart,
In the front and back.
Become aware of the space behind your navel,
The space within your hips and pelvis,
And the space just beyond your hips,
Outside of your body.
Notice the body now as a whole.
Feel the whole body.
Sense the whole body.
Become aware of the space that exists around your body,
Your aura.
Feel the pulse of this space expanding.
Your aura is growing.
Now notice the room you are in and the space it occupies in space.
Sense how large this room is that you are seated in.
Come out now and acknowledge the building you are in and how much space this building takes up.
Notice the neighborhood you are in now,
And I wonder if you can become aware of how large this neighborhood actually is.
What about the city or town you are in?
Could you zoom out even more to sense the vastness of space,
Vastness of space that the town you are in takes up?
How about the state?
What state are you in?
How large is that state?
Zoom out to see your country now and sense the massiveness of space your country takes up.
Feel the power of the planet Earth and how much space she takes up,
The large expansiveness of Mother Earth.
Feel yourself just as expansive as the Earth.
And I wonder now if you can continue like this,
Zooming out and out until you feel the vastness that all space,
Infinite space,
Occupies.
Notice just how dark it is here in deep space,
A vast,
Expansive,
Deep darkness of infinite potential.
In this vastness,
You are no one,
No thing,
Nowhere,
In no time.
In no time.
You are simply pure consciousness,
Unfolding again and again in this vast void,
The endless space where any potential is possible.
And if the mind carries you away,
Simply acknowledge it and come back into this infinite void.
Now think about the potential which already exists that you desire.
Sense the energy and feelings associated with a life full of what that new potential means to you.
This is your future,
A future where everything you desire is already happening.
Tune into your future by tuning into the energy of this potential.
What do you feel when your heart's desire is occurring in real time?
Sense this vibrational energy and allow it to fill this empty void.
This is you asking the universe for what you want,
Elevating your way of being to that of the vibrational signature of what you want.
In order for this future to come to you,
You must raise your vibration to match the joy and possibility of this future.
When you do,
This intention is going to find you,
Guaranteed,
Because anything is possible for you.
What do you see around you?
Who is there?
What are you wearing?
What room are you in?
And most importantly,
How do you feel?
Let these positive vibrations fill every cell of your being.
Let it raise your vibration so high and so strong.
When you align yourself to what it is that you want,
The universe has to respond.
It's the law of attraction.
Allow yourself some time here to take it all in,
The abundance of your heart's desires flowing freely and truly,
Because you deserve it.
Engage all of your senses and take this time to see yourself in the future.
How long series of vibrations that I have left.
Even more yes,
It's the foundation.
You You You You You Now surrender any attachments to when this future potential should happen as As the seed has been planted and divine intelligence is going to take over the timeline All you need to do is remember Remember the feelings of that future potential and in your waking state Continue to raise your vibration to those higher feelings and emotions When you align your energy to that with which you desire love and all things are coming Take time now to say thank you as gratitude raises your vibration even higher Say thank you to yourself and your commitment to grow Thank you to your life story and how it's brought you to now Thank you to the present moment your physical body and to all its feelings and experiences And say thank you to your future and its limitless potential And say thank you to your future and its limitless potential Send out gratitude to the divine and its intelligence to know just when the right time will be for your new life to unfold in its full glory Open your heart to this becoming true Gently now bring your awareness back into the room you are in and sense the space it occupies Bring your awareness to the space that exists directly around your body Feel your body in this room and all the places your body touches something else like your clothing and the earth Feel your body in this room and all the places your body touches something else like your clothing and the earth Begin to deepen your breath Start the breath from your belly then up into the chest and softly exhale Continue with a few breaths like this starting the breath from your belly Let it rise up into your chest and soften Let it rise up into your chest and softly let it go S meant to breathe with breath In Out S meant to breathe with breath Now breathe in nice and slow,
Nice and deep.
Pause at the top of your breath.
And an audible sigh out.
Thank you for sharing this sacred time together,
Sweet friend.
And remember,
Love and awe's coming for you.
This time spent together makes it true.
Namaste.
