Weekly Manifesting & Attunement (Symbol Meditation)

This is a guided meditation demonstrating the process for using the symbol in my Monday Manifesting & Attunement Group (Mondays at 8:00-8:20 pm, any time zone).

The beautiful music in this meditation is "Mt. Ararat 528 Hz Meditation" composed and licensed by Orchestral Meditations by Moritz Schneider & Robert Emery.

Transcript

Hello and welcome to this guided meditation.

This meditation is for my 20 minute weekly manifesting and attunement group process on Mondays at 8 p.

M.

After you have listened to this recording a few times,

You will understand the process and can practice on your own without a device if you wish.

Our devices can be a crutch,

So it is helpful to learn to focus while being unplugged,

So if the power ever goes out,

You will still have this simple process to ground you.

For this guided meditation,

You will need the symbol and affirmation.

You can find them on my Tuning Mind Body site.

Pause the recording until you have the printed symbol and affirmation sheet in front of you.

Very good.

Let's begin by briefly looking at the symbol,

Tracing the symbol with your eyes or even with your fingertips if it helps you feel more connected.

Notice the outer perimeter,

The blue outline that encompasses the symbol.

Now trace the outer edges of the five main white circles.

And now touch on the five blue dots that create the anchor points of the five-sided pentagonal shape in the middle,

Tracing each side.

One,

Two,

Three,

Four,

Five.

And now trace the triangle in the center.

Can you imagine this pyramid drawing energy up through its five-sided base?

Very good.

Now notice the split background,

Purple on the left and gold on the right.

Small gold circles on the purple background and small purple circles on the golden background.

Now touch the small circle at the bottom,

Gold on the left side and purple on the right,

Transforming in duality and attuning.

Raise your eyes up to the triangle pyramid again.

Do you see a white arrow behind the triangle behind the triangle pyramid?

Drawing your eyes back up to the apex,

The top blue dot.

Breathe in through the nose and now exhale through the mouth.

Read the affirmation and quietly repeat after me.

I am a spark of the divine creator.

Therefore,

I affirm that I too am a creator.

I ask my guides and my higher self to help me and all in this group manifest our desires for our highest good and well-being.

I am thankful for my many blessings and I thank my guides for their assistance in this manifesting and healing session.

Now close your eyes and recall the symbol.

Do you remember its blue outline perimeter?

Do you recall the five white circles with the blue dots at the center,

Anchoring the five sides of the base of the pyramid?

Can you visualize the small gold circles on the left side with the purple background and the small purple circles on the right side with the golden background?

And can you now visualize the small circle at the bottom that transforms from gold to purple?

In your mind,

Can you draw your focus up through the triangle and up into the apex and the top blue dot?

And if you can't visualize it with eyes closed,

That's all right.

Just sense its presence in front of you.

Breathe in again through the nose and exhale through the mouth.

Connect with the symbol,

Recalling its shapes and colors.

This is a divine portal in front of you of high vibration working with our higher self and guides.

They are blanketing us in love and light,

Safe in their loving arms.

Breathe in and imagine you are drawing loving energy through this portal,

Draw it into your heart,

And now exhale,

Sending loving energy back through to all others who are using this symbol,

Whether in the past,

Present,

Or future.

Breathe in,

Drawing the energy through the portal into the heart,

And exhale,

Sending energy out again.

Ease and flow.

Give and take.

Very good.

Bring your attention to your heart and breathe in.

Imagine letting a beam of sunshine expand your heart,

Filling it with joy.

When manifesting,

We must encode our thoughts with a high frequency emotion.

The emotion is the key.

The emotion is the key.

It magnetizes all of the cooperative components and adds momentum.

A positive polarity,

A positive emotion like joy,

Draws manifestations to you that make you feel joyful.

Like attracts like.

What makes you feel happy?

What makes you feel joyful?

What makes you feel blessed?

Perhaps it is a breathtaking sunrise over a clear blue ocean.

Perhaps it is the warm touch of the sun on your face,

Streaming through the window on a winter's day,

Or the serene calm found while outside in nature.

Have you felt the joy of a baby when their eyes meet yours with giggles and laughter?

Perhaps it's playing with a puppy or kitten.

What brings a smile to your face?

Envision it now and feel it,

And let this feeling grow in your heart.

Focus on this feeling of joy and remember how it feels.

If you are in a high frequency,

You may be smiling right now.

Feel into it.

This is your anchor point through the rest of this meditation.

Just smile and breathe in through the nose,

Drawing this loving energy toward you into the heart.

And now exhale through the mouth,

Letting that joyful emotion flow from your heart back through the portal.

Continue to breathe in and out through the portal for the next few minutes.

And as you breathe in and out,

You may even want to use an affirming word like allow to remind yourself to just receive the love and allow a space for manifestations.

Or you could use the word healing if you are on a healing journey,

Or the word abundance,

Abundance,

Or any other positive affirming words that draw that energy to you.

Let the universe figure out all of the details.

Just surrender into it.

Just connect with this high,

Loving,

Joyful energy.

Love is the frequency of source.

This is the frequency that heals your body,

Manifests your desires,

And heals your life.

Surrender and let all of the components of your desires come into alignment.

There's no need to focus on the details.

You surrender and float in neutrality,

Knowing that the universe from its higher vantage point is aware of things that you are not aware of.

And knows what is in your best interest.

So just reach for that state of allowing.

Breathe in and breathe out.

Allowing all cooperative components the time they need to gather and manifest.

Letting your higher self and the universe determine what is in your best and highest good.

Just surrender and smile and breathe.

There is nothing to solve.

There is nothing to do,

But send and receive loving energy through the symbol.

Through the portal.

Just allow.

Breathe it in and send it out.

Attuning your frequency to a higher vibration.

Aligning with vitality.

Aligning with abundance.

Aligning with opportunities and resources.

Aligning with healing.

Healing the body.

Healing relationships.

Healing finances.

Healing the mind.

And healing the planet.

Just breathe.

It's so simple.

It's so simple.

Breathing in through the symbol and exhaling through the symbol.

Using the symbol as your focus.

Connecting with your heart space.

That's all you need to do.

Breathe the love and just allow.

If you are inspired to visualize the energy as a color,

Then imagine a color moving through the symbols portal that is soothing to you.

If you are inspired to stand,

Then stand.

If you are inspired to move,

Then move.

If you are inspired to use music,

Use music.

But don't overthink it.

Just breathe for the next few minutes,

Focusing your inhales and exhales on the portal with your emotions and a high vibration.

Just breathe and allow.

Feel the energy flow into you and send it back out into the source field,

Through the symbol.

It will find where it needs to go.

When you're ready,

We will end this 20 minute session by wiggling your toes and fingers.

Becoming aware of your surroundings.

Slowly begin to open your eyes.

Slowly begin to open your eyes.

And take one last look at the symbol and take a final deep breath.

Now exhale and let it all out.

Very good.

Reality can be changed when three or more people are heart centered and focused at the same time.

The core group practices independently,

All on our own,

On Mondays at 8 p.

M.

Eastern Standard Time.

There will always be three people in the core group and eventually hundreds and hopefully thousands as we all gather over time.

Just breathe for 20 minutes as we have done here,

Using the symbol to unite us all.

If you are in a different time zone,

Practice on Mondays at 8 p.

M.

In your time zone to possibly capture at least two other people in your location.

If you are not available at 8 p.

M.

On Mondays,

Then just meditate at your desired time using the symbol.

There may be less momentum,

But I think you will still connect through the symbol.

And if you wish to have an ongoing focus,

You can carry a smaller printout of the symbol in your pocket during the week.

In quiet moments,

Just focus on the symbol and breathe.

Take notes throughout the week of how you feel physically and mentally.

Take note of any sensations of energy moving through the body and make notes of any synchronicities.

Be sure to join the Insight Timer group for updates and announcements to ask questions or to share your manifesting stories.

Things often manifest in unusual ways and it's always fun to learn from the experiences of others.

Also,

Be aware that we only manifest in alignment with our soul's blueprint.

This is often overlooked,

But explains why things sometimes don't manifest,

Even if you feel that you are in alignment.

Your soul's blueprint was assigned by you before your incarnation.

So,

If things are not manifesting,

Accept that it might be in your highest good or that divine timing as it play.

Release all judgment or expectations and just see what comes.

You may be pleasantly surprised.

Thank you for your interest in practicing with this group.

Raising your frequency also helps raise the frequency of the planet during these times when it is needed.

You can find more information on my Tuning Mind Body site at www.

Tuningmindbody.

Com And until our next time together,

I wish you health and wellness and happy manifesting.

Reviews

Invigorating! I appreciate Stephanie's clear communication, insights and instruction in this meditation. Very good and informative. Thank you 😊 🙏 💓

The symbol is beautiful and I love what it represents. Thank you for sharing this wonderful gift with the world, Stephanie!