Chakra Healing Through Reiki, Toning & Breathwork (Exercise)

This 20-minute Chakra Healing exercise includes Reiki, Toning, and Breathwork and is followed by 5 minutes of music to let you integrate the energies. Exercise includes ‘Bellows Breath’ and ‘Box Breath’ methods to build energy before directing it into the body. Reiki hand placement is given for each chakra as we move into Toning to balance and heal the Root Chakra, Sacral Chakra, Solar Plexus/Navel Chakra, Heart Chakra, Throat Chakra, Brow/Third Eye Chakra, and Crown Chakra.

Music Rights: used by permission. “Mt. Ararat 528Hz Meditation” is composed and licensed by Orchestral Meditations by Moritz Schneider & Robert Emery.