Welcome to this Chakra Balancing with Reiki and Toning.
For this exercise,
We will begin by standing up and building the energy through our breath.
But let's start with setting an intention.
It is my desire to balance and strengthen my body's chakras and to release anything that does not serve me.
Very good.
We will start with the bellows breath.
Place both hands on your lower belly.
Thumbs and index fingers can be separated or touching,
Or you can position one hand over the other,
Whatever feels most comfortable.
Breathe in through the nose as you feel the belly expand,
And then forcefully breathe out through the nose as you tighten and draw the belly in.
Repeat using your abdominal muscles to rapidly pump the breath in and out as you pick up the pace,
Using only the nose.
This builds energy in the palm chakras as well as bringing in healing oxygen.
Continue on your own,
And if you feel dizzy,
Just pause or slow it down,
Or even sit.
Your shoulders don't move,
Just the belly.
In and out at a rapid pace through the nose only.
Now pause and begin again.
And now pause and begin again.
You should start to feel a warming sensation in your belly and palms.
Now you can slow the breath down to whatever feels comfortable,
Because we will now transition into the box breath.
Bring hands in front of the body,
At the level of your heart,
About 3 inches apart,
And imagine your fingers are slightly cradling an invisible tennis ball.
Your fingers curl toward each other,
But they don't touch.
We will continue to breathe in and out only through the nose.
Breathe in,
3,
2,
1.
Now hold,
3,
2,
1.
Now exhale,
3,
2,
1.
And hold again,
3,
2,
1.
Imagine you are tracing the side of a box with each breath and each hold.
Breathe in,
3,
2,
1.
Hold,
3,
2,
1.
Exhale,
3,
2,
1.
Hold,
3,
2,
1.
Breathe in,
3,
2,
1.
Hold,
3,
2,
1.
Exhale,
3,
2,
1.
Hold,
3,
2,
1.
Last one.
Breathe in,
3,
2,
1.
Hold,
3,
2,
1.
Exhale,
3,
2,
1.
And hold,
3,
2,
1.
Continue on your own until you start to feel the energy build between your hands.
If you can feel energy,
It will feel like an invisible balloon.
If you push slightly in on the energy,
Do you notice a difference on the in-breath?
How about on the out-breath?
And how about on both of the pauses?
And don't worry if you feel nothing.
Not everyone can sense energy,
But with practice,
Most people do.
Let's invite in our healing guides.
I welcome in the green healing energy of Saint Raphael and any other masters who wish to work with me,
If they are of the light and if it is in my highest good.
Place your hands on your heart and breathe in,
Drawing in the energy you just built in your hands.
Draw it into the heart and then through the rest of the body.
All healing is centered in self-love,
Through the heart.
Very good.
For the rest of this exercise,
You can remain standing,
Or you can sit down,
Or even lie down.
But your spine should be straight.
We will continue with visualization and toning.
But don't worry if you can't carry a tune or are tone deaf.
This is more about intention and vibration.
The root chakra,
Sulfeggio frequency of 396 hertz.
Place your hands on your lower abdomen,
Covering the groin area.
Your hands are side by side and fingertips are touching.
Begin to tone with the vowel sound uh,
Like in the word cup,
Uh.
Feel it vibrate throughout your lower abdomen.
Continue toning on your own while imagining a healing ruby red ball of energy building beneath your hands.
A color-bathing sound tonic vibrating and balancing the adrenal glands and associated organs in this chakra.
Sacral chakra,
Sulfeggio frequency of 417 hertz.
Move your hands to the center of your abdomen,
Side by side,
Fingers touching,
Thumbs touching over the navel.
Now begin to tone with the vowel sound ooh,
Like in the word you.
Feel it vibrate throughout your lower abdomen.
Continue toning on your own while imagining a healing orange ball of energy building beneath your hands.
A color-bathing sound tonic vibrating and balancing the reproductive glands and associated organs in this chakra.
The navel chakra,
Also called the solar plexus.
Sulfeggio frequency of 528 hertz.
With one hand,
Cover your navel and place the other hand above it to cover the diaphragm.
Begin to tone with the vowel sound oh,
Like in the word go.
Feel it vibrate through your abdomen.
Continue toning on your own while imagining a healing yellow ball of energy building beneath your hands.
A color-bathing sound tonic vibrating and balancing the pancreas,
Spleen,
And associated organs in this chakra.
Heart chakra,
Sulfeggio frequency of 639 hertz.
With one hand,
Cover your heart and place the other hand above it with the thumb and fingers touching the collarbones.
Begin to tone with the vowel sound ah.
Feel it vibrate through your heart and upper chest area.
Continue toning on your own while imagining a healing green ball of energy building beneath your hands.
A color-bathing sound tonic vibrating and balancing the thymus gland and associated organs in this chakra.
Throat chakra,
Sulfeggio frequency of 741 hertz.
Leave the hand that covers the collarbones and move the other hand above it to cover the throat cradled in the hand below.
Begin to tone with the vowel sound ah.
Feel it vibrate through your throat.
Continue toning on your own while imagining a healing blue ball of energy building beneath your hands.
A color-bathing sound tonic vibrating and balancing the thyroid gland and associated organs in this chakra.
The brow chakra,
Sulfeggio frequency of 852 hertz.
Place one hand over your heart and the other on the center of your forehead.
Begin to tone with the vowel sound a like in the word say.
Feel it vibrate through your forehead.
Continue toning on your own while imagining a healing dark indigo blue ball of energy building beneath your upper hand.
A color-bathing sound tonic vibrating and balancing the pineal gland,
The third eye and associated organs in this chakra.
The crown chakra,
Sulfeggio frequency of 963 hertz.
Leave one hand over your heart and place the other hand on the top of your head.
Begin to tone with the vowel sound e like in the word me.
Feel it vibrate through your head.
Continue toning on your own while imagining a healing violet ball of energy building beneath your upper hand.
A color-bathing sound tonic vibrating and balancing the pituitary gland and associated organs in this chakra.
Very good.
We will complete this session by tracing with your fingertips the infinity symbol.
A simple figure eight.
Over your chest the high heart.
Sending love and appreciation to our guides.
I'll leave you now in this relaxed state if you wish to linger a little while longer to integrate the energies.
Thank you for joining me and I wish you health and wellness.
