16:25

Restorative Sleep

Name: Restorative Sleep
Uploaded: 2022-11-04T17:57:12.000Z
Duration: 16 min 25 s
Channel: Stephanie Chewning
Description: This meditation guides you through a simple breathing technique to fully relax the body. We then set an intention for restorative health while sleeping. The meditation ends with just music to let you drift off to sleep. Music Credits: “Meditation” by SilverBull Studio (AudioJungle/Envato) Original art by Chewning Design, LLC

by Stephanie Chewning

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

This meditation guides you through a simple breathing technique to fully relax the body. We then set an intention for restorative health while sleeping. The meditation ends with just music to let you drift off to sleep. Music Credits: “Meditation” by SilverBull Studio (AudioJungle/Envato) Original art by Chewning Design, LLC

Sleep Relaxation Body Scan Breathing Music Restorative Sleep Progressive Muscle Relaxation Deep Breathing Intention Setting Intentions

Meet your Teacher

Stephanie Chewning

Alexandria, VA, USA

Meet your Teacher

Stephanie Chewning

Alexandria, VA, USA

© 2026 Stephanie Chewning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.