Healing Meditation With DNA Activation (No Instructions)

Due to popular request, this is the same "Healing Meditation with DNA Activation" track but... without the instructions at the end. If this is the first time listening, I suggest listening to the original track with the instructions then migrating to this version. : : This is a cellular healing meditation that focuses on the cellular structure and the DNA. During this practice you will be invited to set intentions and affirmations.

Transcript

This is a healing meditation with DNA activation.

Let's begin by finding a comfortable position.

I suggest lying down for this meditation.

Gently close your eyes.

Let your arms rest comfortably away from the body with your palms facing up.

We will begin with two cleansing breaths.

Draw a breath in through the nose,

Bringing it deep into the belly.

Now exhale through the back of the mouth,

Fully emptying the lungs.

Very good.

Let's do that once more.

Inhale through the nose.

And now exhale through the mouth in a long,

Slow sigh.

For the rest of this meditation,

You will inhale and exhale only through the nose as you further relax the body.

If your mind wanders in the quiet moment,

Just bring your focus back to the breath,

Back to the body.

Breathing slowly and deeply until your body finds its own comfortable pace of inhalation and exhalation.

Very good.

Now let's set an intention.

Silently repeat to yourself the following.

It is my intention to heal my body.

I ask my DNA and cells to do whatever is needed to repattern themselves into full health.

Now let's ask for universal help with this healing.

Again,

Repeat silently.

It is my intention to consciously aid in my healing.

I ask for additional help if it is offered in my highest good.

I appreciate and accept any loving assistance from those connected to the high vibration of God's source energy.

Now for the next few moments,

Smile and imagine yourself in full health instructing the cells of the outcome you desire.

Your cells are listening.

How do you want your body to feel?

Imagine that now for the next few minutes.

Be You are doing very well.

You've imagined yourself healed.

You've started to reprogram your cellular communication.

Breathe in.

Breathing slowly and deeply is the key.

Breathe out,

Clearing the body of its toxins.

Creating beneficial chemistry that aids in the healing.

Conscious action.

Slowly breathing.

Breathe in.

Feel the air as it enters your body.

Breathe out.

Feel your breath as it leaves the body.

Breathe in.

Feel the air on the nostrils,

Sensing if it feels cool or warm.

Breathe out.

Do you notice a difference in the temperature of the air as it leaves the body?

For the next few moments,

Just breathe and observe.

What do you sense?

What sounds do you hear?

Do they sound close or far away?

From what direction?

Start to sense your body.

How does your clothing feel against your skin?

Is it tight or loose?

Soft or silky?

Can you feel the air move across your face?

Or does it sit still on your skin?

Is it cool or warm?

As you continue to slowly inhale and exhale,

Follow the rhythmic movements of the belly with each breath.

The rising of the belly on the in-breath and the falling of the belly on the out-breath.

On the next exhale,

Let the body relax even more,

Releasing with every breath.

Relax the head and chin.

Relax the neck and shoulders.

Relax the arms and elbows.

Relax the forearms and wrists.

And then relax the fingers.

Relax the back and the abdominals.

The hips and the thighs.

The knees and the calves.

Relax the ankles and the tops of the feet.

And now relax the toes.

On the next exhale,

Relax the bottom of the feet,

The arches and the heels.

Now focus on the center of your arches and imagine you are drawing in healing energy from the earth.

Let it rise up through the legs,

Into the pelvis and the abdomen.

Traveling up and around the spine.

Draw this energy into your heart center,

Into your throat.

Deep into your eyes and your brow.

And out through the top of the head.

Let it cascade around the entire body like millions of sparkling champagne bubbles.

Bring another golden energy into the body from above.

Imagine it is washing over and through your head.

Into the throat,

Down the spine,

Into the heart,

The abdomen,

The hips and legs.

And now out through the feet and the toes.

Let this energy blanket the body in warm,

Nourishing waves.

Begin to see these two streams of energy flowing,

One rising up to the head and one flowing down to the toes.

Spiraling,

Circling the body and passing energetic currents that lightly pulse and vibrate.

As you breathe,

Follow the breath into the body,

Into the lungs.

Through the walls of the lungs.

You are now traveling with the oxygen as it flows into your bloodstream,

Passing your organs,

The tissues,

The arteries,

The veins,

The capillaries,

Focusing even closer,

Traveling into the cells themselves.

Wherever in the body you are inspired to go,

Let your attention flow into that area.

And now into just one cell.

You are now inside the cell itself,

Floating with the oxygen,

Connecting with the body's water,

Floating,

Just floating.

Draw in closer and sense the chromosomes in the center of your cell,

Even closer and you can sense your DNA with all of your genetic information.

Imagine your DNA as long,

Twisted ladders with millions of rungs.

Bring your attention to just one strand of DNA,

Just one of these ladders.

And now focus in on the end rungs of that DNA ladder.

These end rungs are your protective telomeres,

With every cell division,

These rungs start to unravel.

Do you see them unraveling and needing repair?

This repair process is natural and constant.

We are going to help this process along by visualizing their repair.

Look closer and find the unraveled rungs and start to cover them with a protective coating,

Strengthening and repairing.

Allow this process to flow through the body,

Sending out the message to repair all telomeres in all DNA strands throughout your body,

Repairing your DNA,

Activating your DNA,

Healing,

Activating.

Continue with your visualization and let the following sounds influence this healing process.

Absorb the tones as you visualize your DNA being repaired.

The sounds don't translate into words.

They carry frequency and geometric patterning into the cells,

Directly into the DNA.

Just breathe and allow.

Inhale and exhale,

Exhale,

Exhale,

Exhale,

Exhale.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in and breathe out.

Very good.

Now draw your focus away from the DNA and sense a slight vibration within the cell.

It is barely perceptible,

But you notice a gentle buzzing.

It feels familiar.

It is the frequency of the vibration within your cellular structure.

With your focus and intention,

Allow the frequency of this vibration to rise.

And as this frequency rises,

The vibration becomes still.

The cell becomes still.

Calm.

Peaceful.

Serene.

This is the calming frequency of healing.

The natural state that all cells yearn for.

Let this calm spread from one cell to the next.

A harmonious wave.

All cells communicating,

Adjusting,

Balancing,

And healing.

Allow this adjustment in frequency to flow through the entire body.

Washing through the cells,

Flowing through the currents of the body.

All cells communicating in unison,

In harmony.

With your imagination,

Move the energy into the areas of the body that you want to heal.

If you feel any tingling or sensations in the body,

Let your focus move there.

Without judgment,

Just observe.

Know the energy there,

Releasing any blockages,

Releasing pain,

Balancing,

Calming,

Soothing,

Healing.

Releasing any resistance.

What would it feel like to communicate with the cells?

You are communicating now.

You are loving yourselves and your body so much that you are devoting this time to your healing.

And your cells are receptive to this loving attention.

Vibrating now at a higher frequency in a loving response.

Communicating with you,

Releasing negativity,

Releasing dense,

Heavy energy.

Releasing in harmony with you.

Just relax for a few more moments as these adjustments take place.

Dot.

You You're doing very well Start to draw your attention away from the cell and now into a broader view The cells are becoming smaller now off in the distance And you are traveling with the oxygen again passing the capillaries,

The veins,

The arteries and the organs Traveling through the body again through the lungs Exhaling and releasing what doesn't serve the body As we begin to close this meditation,

Remember this sense of calm Knowing that you can reconnect with this healing call at any time by just taking a few slow deep breaths throughout the day affirm I am healing I am healed I am healing I am healed I am healing I am healing Remember that your cells are listening and communicating So be kind to yourself Be loving to others Find peace in the quiet moments knowing that you are loved and all is well I am healing I am healing I am healing I am healing I am healing I am healing I am healing I am healing I am healing

Reviews

Been awhile since I listened to this. Takes me deep. Thanks

Love love love this meditation, one of my favorites for sure. Thank you so much for this healing energy 🙏🏻

The tonal sounds resonated through out my body!💫💥 Awesome. 🙏🏽 Many thanks!

Thank you so much❤️, replacing new ladders and took old, broken ones out 🙏🏻✨🥰. Yesterday felt already amazing after this meditation, will continueing daily for awhile. May I ask what other language you speak on this meditation?

Wonderful healing journey, I plan on listening regularly. Thank you so much for sharing this I am so grateful ✨✨🙏🏼💜✨✨

I’m a meditation teacher myself and am currently recovering from a fracture in my neck and this meditation has been incredibly helpful during my recovery! Thank you

This is terrific, so calming, thank you Stephanie!🙏🏽💜🕊️🌺🙏🏽

Thank you so much for this version! Still my favourite healing meditation 🥰

Thank you for doing this new version without the instructions. Still one of my favourites ❤️🙏

I have unexplained joint pain from Covid and have been doing this meditation for a week and the pain substantially subsides for a few hours and the more I do this meditation the more the pain stays away. Thank you

Magnificent. One of the best! It’s a favorite go-to, and your voice is a healing instrument . Thank you. 🙏🏽💫🕉️

Loved it!
It would be awesome if you did one to help bring our gut microbiome to balance!!!

That was amazing ✨😌Thank you 🙏🏻Namaste

❤️❤️❤️

Thank you got this second version!