Let Go Of The Day: A Gentle Sleep Story & Meditation 1 Hour

Drift into your deepest slumber yet.

If your mind is still holding onto the day, let this gentle sleep story guide you into a state of total relaxation. We begin with soft, grounding breathwork to settle your body, followed by a soothing loving-kindness practice to ease your heart.

As you begin to let go, a calming short story will carry you across the threshold into sleep. This 20-minute guided experience is supported by uninterrupted gentle theta music that will ensure you remain in a calm, restorative state throughout the night.

Ideal for: Letting go of stress, curing insomnia, and finding deep peace.