Welcome,
Love.
Today we open to the expansive,
Nurturing presence of Bhuvaneshwari,
The Cosmic Mother,
The boundless space that holds all creation.
Find a comfortable position,
Seated or lying down.
Close your eyes softly.
Take a deep breath in through the nose and exhale slowly through the mouth.
Again,
Inhale calm and exhale tension.
One more breath,
Inhale openness and exhale resistance.
Let your breath settle into its own natural rhythm.
Bring your attention to your entire body.
Feel the surface beneath,
Supporting you fully.
Feel the weight of your body grounding you to the earth.
Now,
Imagine a vast,
Open space within you,
Like a clear sky stretching endlessly.
This is Bhuvaneshwari's presence,
A limitless,
Loving space holding all parts of you.
With each inhale,
Feel yourself expanding into this spaciousness.
With each exhale,
Release what no longer serves you.
Imagine yourself floating gently in the center of a vast universe.
Stars twinkle all around you.
Galaxies swirl gently in the distance.
You feel held in a warm,
Loving,
Cosmic womb.
From this infinite space,
Bhuvaneshwari appears,
A radiant mother figure,
Calm and all-encompassing.
She embraces you with open arms,
Her energy soft yet immense.
In her presence,
You feel completely safe,
Fully seen and deeply cared for.
Allow yourself to rest here in the vastness,
In the unconditional love of the cosmic mother.
Silently or softly,
Repeat these affirmations.
I am held by the infinite.
I am a part of the cosmic whole.
I surrender to the flow of life.
I rest in spaciousness and peace.
I am loved beyond measure.
I am Bhuvaneshwari's beloved.
Feel these truths settle into every cell of your being.
Bring to mind any worries,
Fears,
Or burdens you've been carrying.
See them gently dissolving into the vast cosmic space around you.
Allow yourself to receive Bhuvaneshwari's loving support.
Know that you are never alone.
Begin to bring your awareness back to your breath.
Take a deep inhale,
Feeling calm and expansive.
Exhale softly,
Grounded and peaceful.
Gently wiggle your fingers and toes.
And when you're ready,
Open your eyes.
Carry this sense of cosmic love and spaciousness with you throughout the day.
Thank you for sharing this sacred space with me today.
Namaste.