Welcome,
Beautiful soul.
This meditation is offered under the light of the Leo full moon,
Also known as the snow moon,
A powerful moment of illumination,
Courage,
And heart-centered release.
I invite you to find a comfortable position,
Allow your body to soften,
And gently close your eyes.
Take a slow,
Deep breath in through the nose and release it out through the mouth.
Let yourself arrive.
With each breath,
Begin to imagine roots expanding from the base of your spine down through the floor into the earth beneath you.
With each breath,
Feel yourself becoming more supported,
More held,
And more present.
Bring your awareness now to the center of your chest,
Your heart space.
Above you,
Visualize the full moon glowing bright and golden,
Radiant,
Warm,
And alive with Leo energy.
This moon illuminates truth.
It lights up the places where you've been dimming yourself,
Hiding your voice,
Or holding back your light.
Allow its glow to just wash over your heart.
Quietly or softly,
Repeat after me.
I release the need to shrink.
I release self-doubt.
I release old stories that tell me I am not enough.
Imagine these energies gently dissolving like mist in the moonlight.
There is no force here,
Only permission.
Now feel the warmth expanding in your heart.
A golden light,
Steady,
Confident,
And calm.
Repeat silently in your mind.
I allow myself to be seen.
I lead with my heart.
My light is safe.
My light is needed.
Let that truth settle into your body.
Take one more deep breath in and slowly exhale.
When you are ready,
Gently open your eyes and carry this heart-centered confidence with you as you move through the days ahead.
Thank you for sharing this full moon moment with me.
May yours be filled with love and light.
Namaste.
