This full moon in cancer brings us some emotional turbulence,
As it brings us back to work through some past hurts and wounds.
As we are also in mercury retrograde,
It is important to flow with the energy and emotions of cancer presented to us,
And allow ourselves to feel these emotions and ultimately release them.
This is perfect timing to clear these emotions just in time to welcome in and support all of our dreams in the coming year.
Will you join me in a peaceful place where you can get comfortable?
Take a deep breath in,
And a full cleansing breath out.
Breathe in fully,
And out deeply.
Take one more deep breath in,
And one more full breath out.
Allow yourself to settle into that softer breath,
And feel it soothe your body,
One muscle group at a time.
Starting at the head,
Feel each breath.
Relax those muscles.
Relaxing the neck and the shoulders,
Then the chest and the upper back,
Now the stomach and the back.
Relaxing your lower abdomen and lower back,
Your hips and your thighs,
And down to your knees,
Your shins and calves,
All the way to your ankles,
Feet and toes.
Now breathe one big breath in,
In through the top of your head,
And allow it to flow all the way through your body,
And out through your toes.
As you enter that space of detached observation,
Notice the emotions you've been feeling recently.
What has triggered you?
What is demanding your attention?
Just allow yourself to observe.
Allow yourself to feel these emotions without attachment.
Now it is time to release them with the fluid energy of cancer.
Let them go.
Feel the space,
The release,
And the freedom within.
In this space,
Welcome in those dreams.
If there were no limits,
What would those dreams look like?
Imagine them as big and beautiful as you can.
See these dreams in vivid detail,
In deep feelings and emotions.
Embrace these emotions,
And allow them to build and grow within those dreams.
Bring these emotions into your heart,
And allow them to grow even more,
Bringing them into reality,
Into the here and now,
As if you've made it here and now.
Feel it deeply,
Imprinted in your heart.
You've made this dream your reality,
Never to escape you,
As long as you claim it.
Claim it now,
And make the decision to move in the direction of your dreams.
Coming back now to your physical space,
Start to recognize your surroundings.
Bring some light movement into your body.
Take a deep breath in,
And release.
Thank you for joining me today.
Happy full moon,
Happy dreams,
Namaste.
